Mental and Physical Health

Calm: The Calm app is offering free meditation and breathing guidance to all users.

Down Dog: Down Dog offers a variety of apps for yoga and exercise. All of their apps are free to teachers and students through July 1st.

Mindset Tips from Edutopia: This article shares tips on mindset and wellness for educators teaching virtual while schools are closed. Teachers from around the world weigh in on how to stay focussed and healthy in this trying time.

Healing Focused Yoga: Presented by the Soul Center, these virtual yoga classes are taught by a former New Orleans educator and take a healing-focused approach.

"Work-Ins" with Planet Fitness: Planet Fitness is offering free, equipment free workout classes that you can do in your own home. These are a great way to stay physically active while you are self-quarantining.