Counseling Resources
Clear Fear App
Clear Fear App
Clear Fear is a free app developed for teenage mental health and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviors and releasing emotions.
Smiling Mind App
Smiling Mind App
Smiling Mind is a free app developed to assist people with pressure, stress, and challenges of daily life. They have programs for people 7 years old to adults.
https://www.smilingmind.com.au/
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame
This is a free resource app for you to share with elementary children to help teach skills such as problem solving, self-control, planning, and task persistence.
https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597
6 Ways to Teach Your Child to Stay Calm
6 Ways to Teach Your Child to Stay Calm
Remember: Physical Exercise Helps with Anxiety & Happiness
Remember: Physical Exercise Helps with Anxiety & Happiness