Social/Emotional Care
Social/Emotional Care
Embedded Files
HELPFUL APPS
1. Headspace: Guided Meditation & Mindfulness - this app proves meditation exercise with a coach that helps you learn as you go.HELPFUL APPS
2. The Mindfulness App - A mindfulness app that helps you become more present in your daily life with guided and silent meditation series.
3. Aware - This app leads you through daily mindfulness meditation techniques including energizing activities and breathing practices.
4. Stop, Breathe, & Think: Meditate - Tailored to your specific emotions, this app helps you take a break and reduce stress through meditation.
5. MyCalmBeat - This app provides training and practice in slow, deep breathing for stress reduction.
6. Breathe - An app that assists in controlling your breathing.
7. Gratitude Journal - This app helps you focus on the positive by identifying what you are thankful for each day.Â
8. Pacifica - Stress & Anxiety - Tools for mindfulness, meditation, relaxation, and health/mood tracking.
9. Affirmation Reminder - Select from a list of positive affirmations or make your own to add as reminders.
10. ColorMe - Free coloring app to help reduce stress.
11. Relax Melodies - Free app with white noise and calming sounds for sleeping and meditation.
Body Scan for Kids --> https://www.mindful.org/body-scan-kids/
Guided Breathing --> https://www.youtube.com/watch?v=awc8MLSpjlQ
Mindful Breathing --> https://www.youtube.com/watch?v=nmFUDkj1Aq0
Stress Relief --> https://www.youtube.com/watch?v=SEfs5TJZ6Nk
Calm (Free Meditation Resources) --> https://www.calm.com/blog/take-a-deep-breath
Humble Warriors Yoga YouTube Channel --> https://www.youtube.com/channel/UCdhz3N5v2xmHNFzdaAfJuVg?app=desktop
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