you are not alone
you are not alone
The Trevor Project
If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free
CALL 1-866-488-7386
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988 Suicide & Crisis Lifeline
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
CALL OR TEXT 988
Crisis Text Line
This text line is free and 24/7 for anyone in need of help or mental health support. In the United States text HOME to 741741.
You are never alone. No matter what there is always somebody out there who loves you, who thinks of you, and cares about you.
If you are feeling alone or need someone to talk to contact us.
Your mental health is just as important as your physical health.