What is Trauma?
What Does Trauma Look and Feel Like?
Overcoming Trauma
8 Coping Skills for Trauma
Coping Skill #1 Relaxation
Coping Skill #2 Grounding
Coping Skill #3 Mindful Distraction
Coping Skill #4 Shift your Mindset
Coping Skill #5 Physical or Emotional Release
Coping Skill #6 Ask for Help
Coping Skill #7 Self Care
Coping Skill #8 Build your Resilience