Mindful Activities

One Word Stories--Mindful Listening Game

Four Mindful Games: “Still I Feel Lucky,” “Thank the Farmer,” “Shake It Up” and “Frog Jumps & Fading Tone.”

Slow and Silent Walking: all ages

Mindful Breathing: all ages

Rock a Bye: Elementary School

Choose a Breathing Anchor: all ages

What did I hear?: all ages

Tick Tock: Elementary School

Life is Good: all ages

Hello Game: all ages

Awareness Meter: all ages (see below to print out awareness meters)

Pinky Pointing: all ages

Printable Awareness Meter

Stargazing: all ages