Embedded Files
20191022103035738.pdfAn Introduction to Mindfulness for Students
20191022102852590.pdfActivity 1: Emotions/Punching Bag. Mindfulness of Sound
Class Two- Response vs. Reaction. Breath 1 - Anchor.pdfActivity 2: Response vs. Reaction- Breath 1 Anchor
Class Three - It's Not Just About Me - It's About Us. Heartfulness.pdfActivity 3: It's Not Just About Me--Its About Us-Heartfulness
Class Four - Thoughts.pdfActivity 4: Thoughts
Class Five - Fairy Tale Ogre. Breath 2 - Counting.pdfActivity 5: Fairy Tale Ogre: Breath 2-Counting
Class Six - Pleasant-Unpleasant.pdfActivity 6: Pleasant/ Unpleasant
Class Seven - Mindful Eating.pdfActivity 7: Mindful Eating
Class Eight - Trees in a Forest. Connection to Others.pdfActivity 8: Trees in a Forest. Connection to Others
Class Nine - Past-Present-Future.pdfActivity 9: Past/Present/Future
Class Ten - Breath 3 - and more.pdfActivity 10: Breath 3--and more
Class Eleven - Guest House Poem. Body Scan.pdfActivity 11: Guest House Poem. Body Scan
Class Twelve - Soaking in the Good. Loving Things.pdfActivity 12: Soaking in the Good. Loving Things
Class Thirteen - Judgement - Body Awareness.pdfActivity 13: Judgement. Body Awareness
Class Fourteen - Mindful Walking.pdfActivity 14: Mindful Walking
Class Fifteen - Help Yourself First. Heartfulness for Oneself.pdfActivity 15: Help Yourself First. Heartfulness for Oneself
Class Sixteen - Letting Be. Mindfulness of Emotions.pdfActivity 16: Letting Be. Mindfulness of Emotions
Class - Seventeen - Mindfulness in Conversation.pdfActivity 17: Mindfulness in Conversation
Class Eighteen - Gratitude and Appreciation.pdfActivity 18: Gratitude and Appreciation
Extras - Mindfulness Class.pdfExtra Activities: Test Taking; Chaos in the Classroom; Being Mindful of Boredom; Whip-Around; Notice How You Are Feeling; Marshmallow; Brain Science
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