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I’ve just completed a 16-week programme with my personal trainer, Keelin, and I truly couldn’t recommend her enough. She has been an incredible support throughout the entire journey.
I’ve just completed a 16-week programme with my personal trainer, Keelin, and I truly couldn’t recommend her enough. She has been an incredible support throughout the entire journey.
Keelin created a completely tailored fitness programme that focused on both workouts and nutrition, helping me build a far deeper understanding of what my body needs to reach my goals. Every week, she sent me check-ins where she guided me through whatever I was struggling with — whether it was motivation, mindset, or just needing reassurance. She always appreciated the effort I was putting in, even on the days I didn’t feel my best, and that encouragement meant so much.
Keelin created a completely tailored fitness programme that focused on both workouts and nutrition, helping me build a far deeper understanding of what my body needs to reach my goals. Every week, she sent me check-ins where she guided me through whatever I was struggling with — whether it was motivation, mindset, or just needing reassurance. She always appreciated the effort I was putting in, even on the days I didn’t feel my best, and that encouragement meant so much.
Her knowledge, patience, and positivity have had such a lasting impact. I’ve come away from this programme not only feeling stronger and healthier, but also empowered with tools and insight that will stay with me for life. Thank you, Keelin!
Her knowledge, patience, and positivity have had such a lasting impact. I’ve come away from this programme not only feeling stronger and healthier, but also empowered with tools and insight that will stay with me for life. Thank you, Keelin!
Meave
Keelin has been amazing over the course of my training with her. She motivated me in such a way that it makes me want to do better for myself. She doesn't apply pressure but just wants to see me do well and be the best version of myself.
Keelin has been amazing over the course of my training with her. She motivated me in such a way that it makes me want to do better for myself. She doesn't apply pressure but just wants to see me do well and be the best version of myself.
She reminded me that it is not a sprint but a marathon to build up a routine. Keelin helped me to understand nutrition a lot more, helping me make smarter choices but also not making me feel guilty for having that 'night out' or 'treat.'
She reminded me that it is not a sprint but a marathon to build up a routine. Keelin helped me to understand nutrition a lot more, helping me make smarter choices but also not making me feel guilty for having that 'night out' or 'treat.'
Keelin tailored a plan to suit my fitness goals and fit in with my work schedule that was realistic for me. She understood that every week wasn't going to be perfect but encouraged me regardless for the coming week.
Keelin tailored a plan to suit my fitness goals and fit in with my work schedule that was realistic for me. She understood that every week wasn't going to be perfect but encouraged me regardless for the coming week.
Keelin was always available to answer any questions I had during my plan and nothing was ever too much for her.
Keelin was always available to answer any questions I had during my plan and nothing was ever too much for her.
She celebrated the little wins with me, whether that was reaching my steps for the week or completing my runs, she was always cheering me on. I would highly recommend working with Keelin if you’re thinking about it!
She celebrated the little wins with me, whether that was reaching my steps for the week or completing my runs, she was always cheering me on. I would highly recommend working with Keelin if you’re thinking about it!
Erin
Working with Keelin over the last few months has been an amazing experience. She designed a fitness and guided me with nutrition that worked for me, helping me understand what works well for me.
Working with Keelin over the last few months has been an amazing experience. She designed a fitness and guided me with nutrition that worked for me, helping me understand what works well for me.
What stood out most was her consistent support. Every week during our check in she always helped me navigate challenges, stay motivated, and shift my mindset when I needed it most. Even on tough days, her positivity and encouragement kept me going.
What stood out most was her consistent support. Every week during our check in she always helped me navigate challenges, stay motivated, and shift my mindset when I needed it most. Even on tough days, her positivity and encouragement kept me going.
Thanks to Keelin, I feel stronger, healthier, and more confident than before. The tools and insights I’ve gained go beyond just the gym, I have learned new things that will definitely stay with me for life. If you are considering doing coaching with Keelin, go for it! You will not regret your decision.
Thanks to Keelin, I feel stronger, healthier, and more confident than before. The tools and insights I’ve gained go beyond just the gym, I have learned new things that will definitely stay with me for life. If you are considering doing coaching with Keelin, go for it! You will not regret your decision.
Fi
Just finished a 10 week training block with Keelin and already so excited for another block with her. Keelin is so knowledgeable about nutrition and I learned so much from her about the correct foods to eat and smart swaps to make to see results.
Just finished a 10 week training block with Keelin and already so excited for another block with her. Keelin is so knowledgeable about nutrition and I learned so much from her about the correct foods to eat and smart swaps to make to see results.
As well as this Keelin has been so encouraging week in week out and provides such a positive boost going into each week pointing out changes I didn’t see myself and celebrating the little wins each week.
As well as this Keelin has been so encouraging week in week out and provides such a positive boost going into each week pointing out changes I didn’t see myself and celebrating the little wins each week.
Can’t wait for the next block and to continue pushing and learning.
Can’t wait for the next block and to continue pushing and learning.
Emma D
Keelin has been amazing, I have done several programmes and needed the accountability. I was training for a long race but still weight training. Keelin gave great advice along the way with cals and exercises. It was my first time balancing running and weight lifting and really enjoyed this programme. The excel sheet was so easy to use everyday to track everything and you can really see how much you progress each week. I enjoyed meals out still without a guilty conscience that can come with dieting which I haven’t had before. Learned so much about how to manage calories at maintenance and how to manage off weeks getting back on track. Keelin goes through your week in detail through video at end of each week and gives tips on what I could improve which set me up for success the following week. I feel way better in myself and way more confident in the gym. I got into a mindset of getting my steps and making the gym part of my daily routine.
Keelin has been amazing, I have done several programmes and needed the accountability. I was training for a long race but still weight training. Keelin gave great advice along the way with cals and exercises. It was my first time balancing running and weight lifting and really enjoyed this programme. The excel sheet was so easy to use everyday to track everything and you can really see how much you progress each week. I enjoyed meals out still without a guilty conscience that can come with dieting which I haven’t had before. Learned so much about how to manage calories at maintenance and how to manage off weeks getting back on track. Keelin goes through your week in detail through video at end of each week and gives tips on what I could improve which set me up for success the following week. I feel way better in myself and way more confident in the gym. I got into a mindset of getting my steps and making the gym part of my daily routine.
Jess Q
I started out my coaching journey with Keelin in January. I had lost weight in the past but had struggled to get back on track.
I started out my coaching journey with Keelin in January. I had lost weight in the past but had struggled to get back on track.
Keelin has been amazing since the beginning of this journey, she has helped me embrace that this is a lifestyle change and not a quick fix, which I have always looked for when losing weight.
Keelin has been amazing since the beginning of this journey, she has helped me embrace that this is a lifestyle change and not a quick fix, which I have always looked for when losing weight.
She has made me more conscious of my food choices and nutrition, even down to how my menstrual cycle affects each week. I feel stronger than ever sticking to my steps, home workouts, and my new found love for Pilates.
She has made me more conscious of my food choices and nutrition, even down to how my menstrual cycle affects each week. I feel stronger than ever sticking to my steps, home workouts, and my new found love for Pilates.
Any questions I have Keelin is always there and her videos each week help me to stay on track, for someone with a busy job she helps me keep on track with my goals and what’s realistic. I couldn’t recommend her enough.
Any questions I have Keelin is always there and her videos each week help me to stay on track, for someone with a busy job she helps me keep on track with my goals and what’s realistic. I couldn’t recommend her enough.
Kelly
I have LOVED online coaching with Keelin! I find she is really knowledgeable and always explains why we;re doing certain exercises or approaches, and makes things really clear for me! She has also helped me understand nutrition in a way that feels doable and not overwhelming. What I really appreciate is how she keeps me accountable without any pressure. She knows not every week is perfect and is alway encouraging and positive, which keeps me motivated and on track. I've learned so much and feel more confident in both fitness and nutrition.
I have LOVED online coaching with Keelin! I find she is really knowledgeable and always explains why we;re doing certain exercises or approaches, and makes things really clear for me! She has also helped me understand nutrition in a way that feels doable and not overwhelming. What I really appreciate is how she keeps me accountable without any pressure. She knows not every week is perfect and is alway encouraging and positive, which keeps me motivated and on track. I've learned so much and feel more confident in both fitness and nutrition.
Niamh
I’ve really enjoyed the past few months working with Keelin. She is incredibly knowledgeable about nutrition and explains everything so clearly. Keelin is so approachable, I always felt comfortable asking any question, and she consistently gave detailed, thoughtful responses and feedback. I felt really supported throughout the whole process and learned so much. I couldn’t recommend her enough!
I’ve really enjoyed the past few months working with Keelin. She is incredibly knowledgeable about nutrition and explains everything so clearly. Keelin is so approachable, I always felt comfortable asking any question, and she consistently gave detailed, thoughtful responses and feedback. I felt really supported throughout the whole process and learned so much. I couldn’t recommend her enough!
Aoife
I cannot thank Keelin enough for her incredible support and guidance. Her commitment to my fitness journey has pushed me to my limits and helped me achieve remarkable progress. I've felt more energetic, confident, and motivated than ever before. The personalized workout and diet plan have truly made a difference in my body transformation. Highly recommend her services!
I cannot thank Keelin enough for her incredible support and guidance. Her commitment to my fitness journey has pushed me to my limits and helped me achieve remarkable progress. I've felt more energetic, confident, and motivated than ever before. The personalized workout and diet plan have truly made a difference in my body transformation. Highly recommend her services!
Menna
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