My goal? Helping you feel amazing! I combine AcuDetox for calm, Pain & Stress Reprocessing (hello, anxiety superpower!), gua sha & cupping for muscle relief, and custom exercises for your specific aches. Get ready to move freely and live with more ease.
No One-Size-Fits-All: Your session is uniquely tailored to your body and needs.
Full Treatment Time: If you book 60 minutes, you're on the table receiving massage for the full 60!
Expertise in Complex Pain: With a decade in sports medicine, I have extensive knowledge treating complex pains & injuries.
No Tipping Expected: Seriously, don't worry about it – I charge what I need to make a living.
Athlete-Turned-Therapist: My background as a 22-year swimmer fuels my passion for health and recovery.
Always Evolving: I've recently expanded my knowledge into cutting-edge pain & stress reprocessing and AcuDetox (AcuWellness) to better serve you.
Loves: Mountain biking, snowboarding, and petting all the dogs.
Welcome to my practice in Downtown Louisville! My main office is located on the 2nd floor (please note: there’s no elevator access).
A few quick things to know before your session:
Downtown Office: Most appointments take place here now, in a calm and cozy space designed for your comfort.
Accessibility: Because the downtown office isn’t wheelchair accessible, I still offer a limited number of sessions at my home practice on Tuesdays & Fridays.
Session Time: Please allow an extra 10–15 minutes beyond your massage booking. This ensures you receive your full hands-on time, plus space for intake and transitions.
I’m looking forward to seeing you and helping you relax, recover, and reset!
Join me at a community AcuDetox (AcuWellness) event to chat and experience some calm firsthand. I aim to host two free/donation-based sessions monthly – find the schedule on my Events Page!
Or, follow me on Facebook, Instagram, or YouTube for regular educational content to help you feel your best.
Prefer to chat directly? Call (please leave a voicemail if I don't answer) or text (best way) me at 719-688-2678 with any questions.