CLASSES

Experience HIlT with a taste of boxing to shape your body into a fit and lean you. Expect plenty of cardio, muscle toning, and boxing conditioning training.

Expect a good mix of technique, cardio, padding, and partner drills to elevate your boxing experience.

Perfect your boxing foundations such as footwork and body movement to elevate your boxing skills. Expect plenty of technical drills, and finish the class by applying what you learnt with padding sessions.

Experience our intermediate/ advance level boxing class designed to prepare you for the ring. Eexpect plenty of technical drills, boxing tips and tricks, and sparring in order to prepare you to become a boxing champion.

Experience a good mix of technique, padding, partner drills, (optional) sparring, and heavy bags to elevate your K1. Kickboxing training and skill level.

Experience HIlT with a taste of muay thai to shape your body into a fit and lean you. Expect plenty of cardio, muscle toning, and muay thai conditioning training.

Experience a good mix of technique, padding, partner drills, (optional) sparring, and heavy bags to elevate your muay thai training and skill level.

Urban Self Protection is a self-defense system that combines striking, grappling, and improvised weapon tactics and techniques for self-defense. The Urban Self Protection curriculum covers essential self protection tactics, techniques and strategies on how to defend efficiently against the most common assaults and attacks in real life. Topics covered in the program are defense against strikes, defense and escape against holds, surviving knife attacks, and dealing with multiple attackers. No previous martial arts experience is required.

Grappling for self-defense is a martial art technique focusing on controlling an opponent using holds, locks, and throws. It's designed to neutralize an attacker by taking them to the ground and applying joint locks or chokes. Grappling emphasizes ground fighting and leverage, making it a valuable skill for personal safety.

Experience the thrill of mixed martial arts in our dynamic MMA classes. Develop a well-rounded skill set combining striking, grappling, and ground fighting techniques. Train with experienced coaches and push your physical and mental limits.

Delve into ground mastery with our No Gi Brazilian Jiu-Jitsu class - a discipline rooted in technique and leverage.

Originating from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu (BuJ) evolved as a gentle art focusing on ground combat. In this class, we provide a serene yet challenging space for grappling enthusiasts to refine their skills. Elevate your fitness, boost self-confidence, and develop self-defense proficiency through BJJ's gentle yet powerful techniques, fostering physical and mental well-being.

Immerse yourself in the traditional roots of this gentle art, where technique reigns supreme. Our Gi classes offer a structured environment to refine your grappling skills, building strength, flexibility, and confidence. Experience the complete BuJ journey as you learn to control your opponent through precise movements and strategic thinking, all while wearing the iconic Gi uniform.

Arnis is a filipino based martial art that teaches you the usage of sticks and knives. In Kida, we primarily use Arnis to teach people defensive use of sticks and knives in a safe, legal, and responsible manner. That being said, people also enjoy learning arnis for its art form.

Support your fitness, health, or martial arts goals with our highly customizable strength and hypertrophy workouts. Whether you're aiming to lose weight, recover from injuries, or enhance your striking or grappling abilities, our expert coaches will create a personalized program tailored to your specific needs and objectives. Comprehensive nutrition planning is also included in this class.

Experience a dynamic blend of HIll, aerobic, anaerobic, HyRox, and other cardio-based workouts in this class. Our expert coaches will tailor your workout plan based on your specific goals, ensuring you achieve optimal results. Comprehensive nutrition guidance is also included to support your overall fitness journey.

Learn defensive tactical shooting from the best. Our extremely qualified teachers work in the UN security branch and POLRI Brimob, and they are here to teach you how to use weapons such as the M4 rifle and the XD 9 mm handgun in an effective and safe manner.