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POPSUGAR Fitness
POPSUGAR Fitness
Free fitness tutorials, workouts, and exercises all in one YouTube Channel.
Easy Exercises to Do in Your Dorm Room
Easy Exercises to Do in Your Dorm Room
You don't need to leave your room to break a sweat.
Yoga in Small Spaces
Yoga in Small Spaces
Check out this 14-minute yoga routine you can do right in your dorm room.
kc exclusive: 2020 recreation movement
kc exclusive: 2020 recreation movement
You are the true VIP's. Access live and pre-recorded virtual workouts, yoga, fitness, and strength classes from colleges and universities around the country! This is only available to our immediate KC Family (current students, faculty, staff, and alumni).
5-Minute Meditation You Can Do Anywhere
5-Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way.
Penzu: Your Digital Diary
Penzu: Your Digital Diary
Keeping a diary and journaling is a great way to reduce stress, boost mood, and strengthen emotions. Penzu is a great private place to customize your journaling onto a digital platform.
Digital wellbeing experiments
Digital wellbeing experiments
Google showcases ideas and tools that will help you find a better balance with technology.
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