WELLNESS WEDNESDAYS

Wellness Wednesday is a weekly segment designed to help all staff with self care. We believe self care is multi-faceted and it necessary to take care of your mind, body and spirit! Taking care of yourself means you are better able to enjoy life and those around you. We want you to be the best version of you!

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September Fitness Challenge

SUMMER IS HERE!

5.26.21

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5/26/21 Summer is here!


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5/19/21 May is Skin cancer awareness month!

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5/12/21 National Women's Health Day!

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5/5/21 Tour de Kettering

Click here!

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4/28/21

Opportunity for district wide gratitude!


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4/13/21

Walk4Hope

Walk 4 Hope

April 18, 2021 @ 11am-1pm


What: WALK4HOPE2021 is a 5K (suggested) walk that will help spread hope and raise funds to support the Hope Squads.

When: Sunday, April 18th @ 11am-1pm

Where: Fairmont High School Track

Who: Firebirds, let's unite to spread HOPE throughout Kettering by talking about mental health and suicide prevention. Join our team -Kettering City Schools Hope Squads- to walk together and raise awareness and funds for Grant Us Hope!

Registration is Free: https://p2p.onecause.com/walk4hope2021

If you choose to do so, you can donate through the link above.

Check out this cool video by our FHS Hope Squad! High School Promotional Video!


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4/6/21

Laughter is the best medicine!

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3/30/21

Crank it up Kettering!

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3/24/21

Rain is a good thing!

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3/10/21

The parks are open!

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3/3/21

Water! Water! Water!


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2/24/21

Energizing Our Spirit

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2/17/21

Healthy Snow Day!

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2/9/21

Day of Hope

Resources:

Grant Us Hope

https://grantushope.org/

National Alliance on Mental Health

https://nami.org/Home (Are you concerned about your partner or your child (or even yourself)and wondering if they might need help? Check out the "Your journey" tab.

Learn more about Hope Squad:

https://hopesquad.com/wp-content/uploads/2020/10/HOPE_Youth_v001.mp4


Get emotional support through United Health Care's emotional support line. Call 866-342-6892. This 24/7 Optum Help Line is staffed by professionally trained mental health experts. It is free of charge and open to anyone.


Employees of Kettering City Schools can see a licensed counselor through the Employee Assistance Program (EAP). See this flyer for more information. www.unum.com/lifebalance









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2/3/21

A healthy desk drawer

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1/27/21

District Fitness Challenge


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1/20/21

It is all about balance!

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1/13/21

Everyone Needs Breaks!

Plan breaks in your day! Here are some more ideas!

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1/6/21

Happy New Year! Goal Setting

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12/16/20

Holiday Spirit-Firebird Style!

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11/11/20

The presentation (below) from Kettering Health Network goes through ways to help manage response to stressful situations while increasing focus, mental resilience, creativity, and energy

KHN video


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11/4/20

Thank you!

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10/28/20


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10/14/20