Resources
Here, I've gathered together some resources that you can use to care for your inner wellbeing.
Not everything works for everyone, so stay open and curious. Find what works for you.
Staying Alive
Staying Alive is an app for those at risk of suicide and people worried about someone.
Download for free via https://stayalive.prevent-suicide.org.uk/
Helplines Partnership
This website lists organisations you can call for free, confidential health and wellbeing advice and support, including but not limited to if you're in crisis or feeling suicidal.
Moodtools
The Moodtools app is designed so that you can be your own therapist using basic cognitive therapy, it is highly recommended if you experience low mood.
Download for free via moodtools.org
Window of Tolerance
An 4-minute video about stress and self-regulation.
16personalities
16personalities provides a personality type questionnaire. It will not tell you who you are, however it can suggest some of your traits, strengths and possible career paths and so on.
Learn more via 16personalities.com/articles/how-to-take-a-personality-test
NVC
NVC promotes self-empathy, understanding your needs, and compassionate communication. Start with a short, affordable Level 1 training course.
Search for a course near you or online via: https://nvc-uk.com/events/
InnerActive Cards for Parts Work
Using illustrated cards is a wonderful way to explore different aspects of your personality, and I recommend using them in therapy and personal reflection. They're a little pricey, but expensive to make, and well worth it if you have the spare money.
For the original cards, please shop via exchange-resource.net/product-page/inner-active-cards
Also, a version has been made reflecting refugee experiences: http://www.inneractivecards.com/syrian-refugee-cards.html
And, recently a set for Black experiences was made available via https://www.abebooks.co.uk/9780979889769/Black-Experiences-Cards-Parts-Work-0979889766/plp
No Bad Parts
This book provides a model for healing from trauma, exploring how our mind works as a system, and how to create harmony in your internal system. This may be supportive of your therapeutic journey, and I recommend reading it if parts work appeals to you.
Borrow or buy a copy via: https://search.worldcat.org/title/1418059730
Audio version available via: https://www.youtube.com/playlist?list=PLfls6OzMkf8KSot5E7v51zzZSPt8jLWum
Alcohol Explained
Thinking about the effects of alcohol on your wellbeing?
More information available via: https://alcoholexplained.com/
Complex PTSD: From Surviving to Thriving
A very helpful book for recovering from childhood trauma.
Borrow or buy a copy via: https://search.worldcat.org/title/1412787966
Visit the author's website for alternative translations, audio version and further reading: https://pete-walker.com/
We Were Made for These Times
If you're experiencing heartache and sorrow in relation to personal or world changes, you may enjoy these 10 mindfulness lessons.
Borrow or purchase a copy of the book via https://search.worldcat.org/title/1276781552
An audio companion is available via https://plumvillage.app/we-were-made-for-these-times-a-new-course-on-the-plum-village-app-by-dharma-teacher-kaira-jewel-lingo/
Beautiful Chorus
If you feel the need for some spiritual, uplifting music (depending on your taste) you could listen to Beautiful Chorus.
Available on YouTube via: https://www.youtube.com/watch?v=gC3mwCHtIkE&list=PLeYyFNa1S2lSNXb6ZdRjYhcpeO73OpGWW
Journal Prompts
Choose a prompt, and write your response.
“What is one thing I’m proud of today?”
“What do I need and desire more of in my life right now?”
"What problems are on my mind, and what are some possible solutions?"
You are more than your thoughts and emotions.
Learn more about the active concepts and ideas that support meaningful change in mental and emotional well-being.