Mindfulness

Mindfulness:

Paying attention in the present moment with kindness and compassion

• Everyday Mindfulness: A video describing the practice of mindfulness

Resources:

New Garden Calming Center

• Mindfulness Activities

• Calming Activities

Website: New Garden Calming Center

Apps:

• Insight Timer

• Calm

• Headspace

Articles:

• https://www.mindfulschools.org/about-mindfulness/research-on-mindfulness/

• https://www.mindful.org/

• https://kidshealth.org/en/kids/mindfulness.html

• https://www.psychologytoday.com/us/basics/mindfulness

• https://www.youtube.com/results?search_query=daily+calm