Mind Yeti videos and audio sessions can help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Try it out and tell us what you think!
1. Get Your Mind Ready with Mind Yeti
Say hello to your body's calming superpower, your breath.
Watch this brief video introduction to mindfulness.
4. Hello HubBubbles: Listen
Meet your Hubbubbles: your thoughts, feelings, and sensations.
5. Finding Your Yeti Body
Watch this brief video introduction about getting ready to practice mindfulness.
Boost your focus by paying attention to your body.
Watch this brief video to learn how practice changes your brain.
8. Slow Breathing Part 1: Listen
Learn a special breathing technique to settle the Hubbub.
9. The Tree in the City: Listen
Calm your body and focus attention with this movement session.
10. Hello Gratitude: Listen
Notice the good things in life and say thank you.
11. The Kid and The Hat: Listen
Discover how thinking about kindness can lift your mood.
Sharpen your focus by concentrating on a single sound.
Listen for unexpected similarities between familiar sounds.
Strengthen your concentration by focusing on your feet.
15. Slow Breathing Pt 2: Listen
Imagine smelling a warm bowl of soup to settle strong emotions.
A small act of kindness can have big effects on your mood.
17. Thank You Nature: Listen
Boost your mood by taking time to appreciate nature.
18. Hello Thoughts: Listen
Notice your thought Hubbubbles, then learn to let them float away.
19. Hello Feelings: Listen
Learn how to use your imagination to identify your feelings.