Note the risks that will be listed are all potential, not guaranteed assuming equipment/warm ups are used and done properly. Refer to the technique page for information on how to avoid physical injuries with warm ups and proper use of equipment.
Rare instances of stroke or heart attack - very rare
Tearing of muscles
Injuring ligaments
Over trained muscles
Muscle soreness
Note if knees, shoulders, or wrists feel sore do not attempt to lift heavy avoid lifting at all to reduce risk of injury. These injuries could lead to permanent damage if not properly looked after.
Note benefits are not completely guaranteed to maximise the benefits make sure to stick to a healthy diet, proper use of equipment and don’t be an ego lifter. Refer to the techniques page for proper equipment use and more information.
Benefits may include:
Muscle growth/development
Increase in strength
Healthy and stronger cardiovascular system
Lowered blood pressure
Fat loss
Lower chances of getting heart diseases
Benefits also include an increase in mental health like confidence, loss of depression, determination and discipline. Going to the gym will also help with stress management and help relieve pent up emotions.