Sounds of Relaxation

Guided Relaxation

Visual Relaxation

Teen Health & Wellness Calming Room

Journaling

This is Sand: Virtual Sand Art

Weave Silk: Generate Visual Art

Build a Galaxy View

Katy ISD Community Resource Guide

Mindfulness For Teens

• Guided Meditations, Videos for Teens & Additional Resources

Articles

• 11 Mindful Activities

• Mindful Activities for Teens