START YOUR MORNING LIKE THIS FASTED below ( EMPTY STOMACH)
THIS
PLUS
THIS = HEALTHY GUT
Welcome to the Fitness Library! 💪 I’ve created this resource to help you kickstart your fitness journey with everything you need in one place. Below, you’ll find guidance on nutrition, recipes, workouts, and more. I share all the tools and tips I use to stay on track. To remind you, supplements are not required to lose weight. I aim to provide you with the knowledge and resources to make informed choices. Supplements can get pricey; I’ve sorted them by importance to help you choose wisely. The ones I’ve highlighted are my non-negotiables, but the decision is yours based on your needs and budget. Visit my website: www.waistedmom.com
THEN I MAKE MY COFFEE LIKE THIS
AFTER COFFEE, I EAT MY PROTEIN OVERNIGHT OATS FOR BREAKFAST WHICH I MAKE ON SUNDAYS
Click on the photo for oats, jar & nut butter brand.
How to make protein overnight oats
Click on photo, for ingredients
To get the protein for oats, click here
I love all flavors, and I have tried them all. Choose your favorite fruit. For example, pumpkin is limited edition. Blueberry and caramel are awesome for overnight oats or baking.
1 scoop of greens + 1 scoop reds + 1 scoop LC
click on photo for link. add greens & reds for free shipping
Free Coaching Group
Nutrition
Workout with me
How I start my morning - Each photo is a link
1st thing in the morning. 1 scoop every morning & 2nd scoop 3 pm- ish
HORMONE THERAPY. Daily. Mood, energy for perimenopause & menopause. Helps with Perimenopause & menopause symptoms
Take with every meal
Daily Vitamins
click for Almond Meal
After you watch this video.
Send questions to contact@karinarabin.com
What else do I need to get fit?
Breakfast/ PM Snack
1/2 scoop coffee, or 1 scoop overnight oats and/or 1 scoop - 3 pm shake + greens /reds. Whatever you like. good for baking & pancakes.
1 Scoop before workout
FAT BURN PILL
I take this before pool to get help with body fat %
Waist Trainer to lift weights
PRE-WORKOUT
FLAVOR WATER
I flavor my water this way and it helps during a workout
How to find your MACROS. Click below. Then you will need a Food Tracking app to help you.
Click on the photo for your calories.
Calories Deficit for weight loss. Calorie Maintenance for build muscle. Muscle DOES NOT grow in Cal Deficit unless you're a pro & know how to do this. The food tracking app i use and coach in is called 1st Phorm - you can add me as your advisor karinarabinfit
My afternoon. 3pm. It used to be coffee / energy drink, now its a protein shake and supplements
3 PM Snack + Greens
1/2 scoop coffee, or 1 scoop overnight oats and/or 1 scoop - 3 pm shake + greens /reds. Whatever you like. good for baking & pancakes.
Put this into protein shake or I add with fat burning in the morning OR afternoon. These are none negotiable if you don't eat 30 different vegetables per week.
DIGESTIVE ENZYMES FOR BLOAT. I take every time I go out to eat, if i bloat at home then this helps
Bed Time Routine start at 8pm
For Stress CORTISOL @bedtime. READ bottle for instructions
1 scoop MAGNESIUM at BED time + Vitamin D at same time for best result.
Vitamin D
Want your custom calories - I use the 1st Phorm food tracking app & coach in it. Download it and add me add me as your advisor. My name is karinarabinfit
Which Supplement is best to start with on a budget?
Start with protein because most women do not eat enough protein. For optimal results, a human body must receive half your body weight of protein per day. For example, if you're 150 pounds, you must consume 75 grams of protein daily to maintain your muscle mass. The more muscle a human has, the more fat the human body will burn. This is WHY men lose weight faster than women. Muscle Mass!
Having more muscle mass means you burn more calories at the same body weight than with less muscle mass. We start to lose muscle mass at age 27 and begin to gain fat.
👈 This scale is THE only accurate scale that I have found, and it's under $20 bucks. It gives your accurate body fat %, muscle mass, calories, meal plan, exercise, and community. If you purchase it, email me to join my small private Facebook group. That way, I can support your journey. contact@karinarabin.com
If you're between 115-150 approximately. Skinny fat is when your body if NOT overweight but UNDER MUSCLED. It requires to LIFT WEIGHTS in order for the body to burn fat. CLICK HERE to read more.
Jaclyn 80-days
Genevieve 60-days
Transformations
60-days with Helen
NYC Journal names Karina Rabin top coach of 2021
Oxygen Fitness Magazine shares Karina Rabin Story
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