I understand that supplements can be costly, and you may only be able to afford a few. I've sorted them in order of importance for your benefit, allowing you to select the most suitable ones from the top of the list.

 Which Supplement is best to start with on a budget?

Start with protein because most women do not eat enough protein. For optimal results, a human body must receive half your body weight of protein per day. For example, if you're 150 pounds, you must consume 75 grams of protein daily to maintain your current muscle mass.  The more muscle a human has, the more fat the human body will burn.  This is WHY men lose weight faster than women.  Muscle Mass!

Having more muscle mass means you burn more calories at the same body weight than if you had less muscle mass.  We start to lose muscle mass at age 27 and begin to gain fat. 

HORMONES HELP and are a MUST for Women Over 40.  Click on each image to learn more.  Harmony will help with energy and mood. Adrenal will help with the proper balance of these hormones which is essential to keeping our bodies functioning effectively. However, physical things like too much training, and mental things like nerves, general stress, chronic anxiety, and other external stressors can cause adrenal function to become impaired.