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When we feel overwhelmed, sad, angry, we can use mindfulness to calm our bodies and calm our minds. Check out some of the mindfulness activities below.
When we feel overwhelmed, sad, angry, we can use mindfulness to calm our bodies and calm our minds. Check out some of the mindfulness activities below.
Daily Mindfulness Bingo.pdfGrounding Strategies.pdfSTOP Mindfulness.pdfDeep Breathing
Deep Breathing
Guided Breathing Videos
Guided Breathing Videos
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