Wellness Information and Resources

Laugh your way into good heath: The benefits of laughter.

Listen to Mr. Villhauer explain what laughter can do for your mind and body!

Developing Your Health Plan: A resource from University at Buffalo School of Social Work.

Daily Mood Chart: Track you mood from day to day to help design your health plan.

Helio-Health: Everyday Wellness Tools

Helio Health : Body Scan for Relaxation Exercise

Manage Stress Workbook: Use this workbook to help figure out your stressors and manage them well.

Wellness Activities, Resources, and Tips: Links to a variety of activities, resources, and tips for your mental health.

Onondaga County Resources for Mental Health.

5 Tips to Cope with Stress: Use these tips to help with your worries.

Fitness and Nutrition Articles: Click on the various links for more information on fitness and nutrition.