Stress Management
Stress Management
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Tips for School-Aged Children & Parents
Tips for School-Aged Children & Parents
Ramya Ramakrishna from the afterschool program at the Arthur D. Healey School walks through several tips to manage stress for different age groups. This 10 minute video can provide tools to helping your young learner during this time. There is a section for parents as well! Below are links to the tools listed in the video.
Tools for Mindfulness, Relaxation, and Movement!
Tools for Mindfulness, Relaxation, and Movement!
Insight Timer (app)
calming music, meditation for sleep, anxiety, stress...
Sanvello (app)
self-management app focused on stress, anxiety, depression, and includes mood tracking & coping tools.
Downdog Yoga (app)
yoga for beginnners, and other workouts including barre and HIIT!
PTSD coach online (website/app)
resources for anyone who needs help with upsetting feelings geared for worry/anxiety, anger, sadness, trauma.
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