Online Resources

1. Garage Strength

Website: www.garagestrength.com

Summary: Garage Strength is designed to help athletes enhance their strength and overall performance. The platform offers valuable educational resources, such as the "Sports Performance Bible," which provides essential guides for optimizing workouts. It’s an excellent resource for athletes looking to improve strength and performance.

2. NSCA (National Strength and Conditioning Association)

Website: www.nsca.com

Summary: The NSCA is a leading organization in strength and conditioning, offering evidence-based research, certifications, and educational materials. Athletes can access detailed research papers, articles, and resources on strength training, conditioning, and injury prevention.

3. MyFitnessPal

Website: www.myfitnesspal.com

Summary: MyFitnessPal is a popular app and platform for tracking nutrition, calories, and macronutrients. While its main function is calorie tracking, it also provides resources on strength training and fitness. It’s ideal for athletes looking to align their diet with their training goals and monitor their nutrition progress.

4. Barbell Medicine

Website: www.barbellmedicine.com

Summary: Barbell Medicine integrates evidence-based strength training with nutritional advice and overall health. This resource helps athletes optimize strength training through proper nutrition, recovery strategies, and injury prevention techniques. The platform offers online coaching, training templates, and educational content.

5. StrongLifts

Website: www.stronglifts.com

Summary: StrongLifts offers a beginner-friendly approach to strength training, focusing on simplicity. The site provides a free 5×5 workout program, emphasizing compound lifts, along with tips on nutrition and recovery for muscle growth. It’s perfect for athletes starting their strength training journey, with straightforward guidance on workouts and nutrition.

6. Precision Nutrition

Website: www.precisionnutrition.com

Summary: Precision Nutrition specializes in nutrition education and coaching, offering science-backed insights tailored to athletes. Their platform features in-depth articles on diet, recovery, supplementation, and strength training advice. It’s ideal for athletes seeking to optimize their nutrition for peak performance and muscle growth.