Feeling Unsafe

What do I do if me or someone I know is not feeling safe?

(example: thoughts about hurting myself or others, cutting myself, abusing drugs or alcohol)

• Talk to a trusted adult as soon as possible

• Use your coping skills (breathe, do something that makes you smile, follow your safety plan if you have one, contact your counselor if you have one)

• Call 911 or Crisis line if you need additional help

CRISIS LINE

(DOH) is reminding residents and visitors that anyone who is seeking help in coping with mental or emotional effects, may call the Crisis Line of Hawai‘i toll-free at:

1-800-753-6879

DOH’s Crisis Line of Hawai‘i is available 24 hours-a-day, seven-days-a-week and is staffed with a team of live, local representatives who are trained and experienced professionals able to help individuals in times of a mental health crisis. People who have feelings of stress and anxiety can call the Crisis Line to receive short-term confidential counseling as well as information on available resources.

Online/text help:

Hawaii Crisis line : https://www.crisistextline.org/aloha

Or

Text: ALOHA to 741741