Based firmly in neuroscience, MindUP gives children the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with optimism, resilience and compassion.
The MindUP program helps create a more calm and connected home for children and families.
Many of MindUP’s activities and Core Practice – the Brain Break – can be implemented at home together with parents and caregivers.
On this page, you will find supplementary MindUP activities that parents and families can use together at home to help develop children's mindful practices and positive mindsets needed for success in learning.