Project No Ke Ola Pono O Nā Keiki

SecondaryPhysical Education Lessons

Season 2 Episode 3: [VIDEO]

A Collection of Great Ready To Assign Resources For Teachers

VIrtual Classroom 6-8 final revised week 1Welcome to Physical Education for Week 1 Click on the numbered objects to complete this week’s assignments. 2. Fitness Fun Challenge 3. Skill Practice 4. Meet Kevin Atlas 5. Daily Journal 6. Physical Activity Log Resources 7. Health Warmup

Grade 6 Virtual Classroom final version revised week 2Welcome to Physical Education for Week 1 Click on the numbered objects to complete this week’s assignments. 2. Fitness Fun Challenge 3. Skill Practice 4. Meet Kevin Atlas 5. Daily Journal 6. Physical Activity Log Resources 7. Health Warmup

Grade 6 Virtual Classroom Week 3 final revisedWelcome to Physical Education for Week 3. Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x per week. Warm up 2. Fitness Fun Challenge 3. Skill Practice 7. Physical Activity Log 5. Daily Journal 4. Dude Be Nice Resources 8. H...

Grade 6 Virtual Classroom Week 4 final versionWelcome to Physical Education for Week 4 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x per week. 1.Warm up 5. Daily Journal 2. Fitness Fun Challenge 6. Physical Activity Log 4. Episode 4- Meet Adam 7. Health 3. FITT Princ...

Copy of High School Week 1 TabataWARM UP Cool down Secondary Tabata Workout Click the start button and then follow the directions as you move through the stations Complete Tabata: 3 or 5 rounds Complete the Sheet! Tabata 3 or 5 rounds

Copy of 9-12 PE Lesson #2Secondary Fitness Workout Click the start button and then follow the directions as you move through the cones: You can use weights if they are available 3X10 REPS EACH FITNESS STATION Warm-up Fitness Station 1 Fitness Station 2 Fitness Station 3 Cool Down Exit Pass 5 fitness Components Cardiovasc...

Copy of 9-12 Lesson 3 Secondary Tabata Workout Lesson #3 Click the start button and then follow the directions as you move through the stations. Stay in your target Heart zone during Tabata Complete Tabata: 3 rounds Complete the Sheet! Cool down Tabata 3 rounds WARM UP

Copy of 9-12 lesson 4 Secondary Fitness Workout Click the start button and then follow the directions as you move through the stations: 20 minutes total on stations As many rounds as possible Warm-up Burpees Cool down Alt arm/leg Toe -Tap Hops Arm scissor chops Half--jacks

6-8 week 162. Fitness Fun Challenge 4. ALOHA PE Project Assignment 6. Physical Activity Log 3. HIIT Week 8 1.Warm up 5. Believe in You series 7. Health Welcome to Physical Education for Week 16 Click on the numbered objects to complete this week’s assignments. Resources

9-12 Lesson 5WARM UP Cool down Secondary Tabata Workout We have been learning about your target heart rate and health related components of fitness. Click the Start Button to learn how we will apply the concepts in this lesson Complete the Sheet! 5 fitness Components Cardiovascular Endurance Muscular Enduranc...

HPE 9-12 Lesson 6 Secondary Fitness Workout -Choose at least 2 activities to complete. Everything is clickable -It may take you two days. -Keep in mind which component of fitness you are developing -Complete the sheet Warm-up Hip Hop Fun 5 fitness Components Cardiovascular Endurance Muscular Endurance Muscular str...

HPE 9-12 Lesson 7Secondary Fitness Workout 6 Minute FITT Dice Click the start button and then follow the directions as you move through the cones: You can use dice if they are available 30 seconds of REPS EACH FITNESS STATION w/15 seconds of rest Warm-up 1- Jumps 5 fitness Components Cardiovascular Endurance Musc...

Week 5- Grade 6 Virtual Classroom Welcome to Physical Education for Week 5 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x per week. Resources 1.Warm up 2. Fitness Fun Challenge 3. Individual AMRAP Activity 4. Meet Allison 5. Journal 6. Physical Activity Lo...

Grades 6-8 Week 6 final Welcome to Physical Education for Week 6 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x per week. Resources 1.Warm up 2. Fitness Fun Challenge 3. Components of Fitness 4. Tivy High 5. Journal 6. Physical Activity Log 7. He...

Grades 6-8 week 7 finalWelcome to Physical Education for Week 7 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x per week. Resources 1.Warm up 2. Fitness Fun Challenge 3. Fitness Gram Intro 4. Noelle Tsunami 5. Journal 6. Physical Activity Log 7. ...

Week 8 grades 6-8 posted finalWarm up 2. Fitness Fun Challenge 4. ALOHA PE Project Intro 5. Special Kneads and Treats 6. Journal 7. Physical Activity Log 8. Health Welcome to Physical Education for Week 8 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at least 2x ...

Week 9 : Grades 6-8Resources 1.Warm up 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 5. Season 1 Finale 6. Journal 7. Physical Activity Log 8. Health Welcome to Physical Education for Week 9 Click on the numbered objects to complete this week’s assignments. Each Physical Activity should be completed at le...

Week 10 Grades 6-8 Resources 1.Warm up 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 5. Season 2 Ep. 1 6. Physical Activity Log 7. Health 3. HIIT Week 2 Welcome to Physical Education for Week 10 Click on the numbered objects to complete this week’s assignments. Happy Halloween!

Week 11 Grades 6-8 HPE LessonResources 1.Warm up 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 5. Season 2 Ep. 2 6. Physical Activity Log 7. Health 3. HIIT Week 3 Welcome to Physical Education for Week 11 Click on the numbered objects to complete this week’s assignments.

Week 12 (6-8)Resources 1.Warm up 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 5. Season 2 Ep. 3 6. Physical Activity Log 7. Health 3. HIIT Week 4 Welcome to Physical Education for Week 12 Click on the numbered objects to complete this week’s assignments.

9-12 lesson 8Secondary Fitness Workout PE.9-12.4.2: Assess the benefits of participation in selected physical activities on the components of health-related physical fitness. Start at the warm up and work your way through the challenge cones and cool down. Then answer the questions at each of the challenge co...

Lisa H.'s 9-12 lesson 9Secondary Fitness Workout PE.9-12.4.2: Assess the benefits of participation in selected physical activities on the components of health-related physical fitness. Start at the warm up and work your way through the challenge cones and cool down. Then answer the questions at each of the challenge co...

Copy of 9-12 lesson 1040 minute Workout Warm-up Cool Down Strength and Tone Workout. Complete the warm-up. The 40 minute workout progresses through levels. Complete the levels that keep you in your target heart zone. Then stop and move to the cool-down

Copy of 9-12 lesson 11Secondary Fitness Workout PE.9-12.4.2: Assess the benefits of participation in selected physical activities on the components of health-related physical fitness. Start at the warm up and work your way through the cones as Many REPS as Possible 30 seconds each exercise. 10 sec rest Remember to mon...

Copy of 6-8 week 13Resources 1.Warm up 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 5. Season 2 Ep. 4 6. Physical Activity Log 7. Health 3. HIIT Week 5 Welcome to Physical Education for Week 13 Click on the numbered objects to complete this week’s assignments.

Copy of 9-12:15Welcome to December 30 days of HIIT (High Intensity Interval Training) workouts 15 Warm-up 30 days of HIIT HITT Journal Cool Down

6-8 Virtual HPE Q2 Week 7Resources 2. Fitness Fun Challenge 4. ALOHA PE Project Assignment 6. Physical Activity Log 3. HIIT Week 6 Welcome to Physical Education for Week 14 Click on the numbered objects to complete this week’s assignments. 1.Warm up 5. Believe in You series 7. Health

Copy of 6-8 Virtual HPE Q2 Week 82. Fitness Fun Challenge 4. ALOHA PE Project Assignment 6. Physical Activity Log 3. HIIT Week 7 1.Warm up 5. Believe in You series 7. Health Welcome to Physical Education for Week 15 Click on the numbered objects to complete this week’s assignments. Resources

Copy of 9-12 lesson 12Optional Cool down Secondary Functional Fitness Workout The warm-up, workout and cool-down are all at the red cone Scroll down to see pictures of exercises in workout. 12 Optional warm-up Warm-up, Activity and Cool-down

Copy of 9-12 Lesson ideasHappy Thanksgiving! Start at the warm-up Then move to Turkey-Trot ThanksGiving workout 13 Warm-Up Thanksgiving workout Cool-down

Copy of 9-12:15Welcome to December 30 days of HIIT (High Intensity Interval Training) workouts 15 Warm-up 30 days of HIIT HITT Journal Cool Down

9-12 Winter fun11 Click around for some Winter Fun! Happy Holidays! Dance Area Sports Skills Hip Hop Just Dance ZUMBA Yoga,Stretching and Mindfulness area Intense Area...It Burns!

AH-AX-UDL-TipsStudentsSpecialNeeds.pdf

At-Home UDL options for students with special needs: [PDF]

AX-MS-ActiveHome-Week9-Packet.pdf

Middle School Packet Week 9: [PDF, WORD Map]

AX-HS-ActiveHome-Week9-Packet.pdf

High School Packet Week 9: [PDF, WORD Map]

AX-XMS-ActiveHome-Week7-Packet.pdf

Middle School Packet Week 7: [PDF, WORD Map]

AX-HS-ActiveHome-Week7-Packet.pdf

High School Packet Week 7: [PDF, WORD Map]

BIY-COVID-19-Complete-Packet-Week6Final.pdf

Believe In You: Complete Packet (4/26): [PDF]

Believe IN You - Season 2 Episode 5: [VIDEO]

AX-MS-ActiveHome-Week5-CompletePacket.pdf

Middle School Packet Week 5: [PDF, WORD Map]

AX-MS-ActiveHome-Week6-Packet.pdf

Middle School Packet Week 6: [PDF, WORD Map]

AX-HS-ActiveHome-Week5-CompletePacket.pdf

High School Packet Week 5: [PDF, WORD Map]

AX-HS-ActiveHome-Week6-Packet.pdf

High School Packet Week 6: [PDF, WORD Map]

AX-XMSHS-HHPH-ActiveHome-HandWashTabataRoutineCards.pdf

Secondary 20 Sec or More Tabata Routines (PDF, WORD)

AX-XMSHS-HHPH-ActiveHome-WashWithWords.pdf

Secondary Wash w/Words Dance Activity (PDF, WORD)

AX-XMSHS-HHPH-ActiveHome-WashWithWordsBrainstorm.pdf

Secondary Wash w/Words Brainstorm Cards (PDF, WORD)

AX-XMS4-ActiveHome_MS_Week4-FinalPacket.pdf

Middle School Packet Week 4: [PDF, WORD Map] (NEW!)

AX-XHS4-ActiveHome_HS_Week4-CompletePacket.pdf

High School Packet Week 4: [PDF, WORD Map] (NEW!)

BIY-COVID-19-Week3JournalPage.pdf

Complete Packet (4/5): [PDF] (UPDATED!)

BIY-COVID-19-Complete-Packet-Week3Final.pdf

AH-X9-ActiveHome-2WeekFitnessJournal.pdf

2-Week Fitness / SEL Journal (MS & HS)

AX-XMS-HomeMapGrades6-8-FinalPacket (1).pdf

Middle School Week 1 Content Packet

MS-Week2-AtHomePEPlan-Packet-2.pdf

Middle School Week 3 Content Packet

Final-Packet-MS-wk3.pdf

Middle School Week 3 Content Packet

AX-XHS-HomeMapGrades9-12-FinalPacket (1).pdf

High School Week 1 Content Packet

HS-Week2-AtHomePEPlan-Packet.pdf

High School Week 2 Content Packet

HS-Week3-Packet.pdf

High School Week 3 Content Packet

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