October 6th:  Guided Sitting Meditation

October 13th:  

Progressive Relaxation Body Scan Meditation

October 20th:  

Pauses in the Breath: Finding Stillness

October 27th:  

So Hum Mantra Meditation

November 3rd :  

Clear Your Mind

November 10th :  

Meditation on Gratitude

November 17th :  

Sound Bath (replay from 11/8/24)

November 24th :  

Metta Meditation

December 1st :  

Yoga Nidra

December 8th :  

Contacting Your Inner Guide

December 15th :  

Intro to ZaZen Meditation

December 22nd :  

Meditation for the Winter Solstice

December 29th :  

Chakra Singing Bowls, Sound bath

January 5th :  

Finding your Authentic self

January 12th :  

Healing your Inner Child

January 18th :  

Connecting & healing Your Muladhara or Root Chakra

January 26th :  

Grounding through Body Awareness

February 2nd :  

Earth Element Meditation

February 9th :  

Connecting with the Svadhisthana or Sacral Chakra

February 16th :  

Water Element Meditation

February 23rd :  

Flower Visualization

March 2nd :  

Connecting with the Manipura or Solar Plexus Chakra

March 9th :  

Fire Element Meditation

March 16th :  

Tongue Drum Sound Bath Meditation

March 23rd :  

Spring Cleaning Meditation

March 30th :  

Connecting with the Anahata or Heart Chakra

April 5th:  

Connecting withThe Air element

April 12th:  

Box or Vagal Breathing Meditation

April 20th:  

Nada Meditation

April 26th:  

Healing Being Visualization Meditation

May 3rd:  

Connecting with Ajna Chakra Meditation

May 11th:  

Mother's Love

May 18th:  

A Creative Channel of the Universe

May 25th:  

A Healing Meditation for all the Chakras

June 1st:  

Sleep Inducing Meditation

June 8th:  

Sound Bath

June 15th:  

Walking Meditation

June 22nd:  

Summer Solstice Meditation

June 29th:  

Nadi Shodhana, Alternate Nostril Breathing Meditation

July 6th:  

Lakeside Calm: Stress Relieving Meditation

July 13th:  

Full Moon Meditation

 July 20th:  

Floating on a Cloud Meditation

 July 27th:  

Divine Light Meditation

 August 3rd   

Sun's Healing Energy

 August 10th:  

Seeds of Possibility

 August 17th:  

Sri Yantra Meditation

 August 24th:  

Om Meditation

 August 31st:  

Tuning Fork Sound bath

September 7th:  

Crystal Singing Pyramid Sound bath

September 14th:  

A journey within

September 21st:  

Meditation for the Autumn Equinox

September 28th:  

Temple of Infinity Meditation

October 5th:  

Releasing Meditation for the Full Moon

October 12th:  

Autumn Transitions Meditation

October 19th:  

Trataka or Candle Gazing Meditation