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Weekly Meditation
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Exclusive Library
Weekly Meditation
Home
Exclusive Library
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Home
Exclusive Library
Exclusive Library
These meditations are available to subscribers only
Meditations are released on Sundays. Subscribers receive an email sent directly to them
subscribe for access to meditations
October 6th:
Guided Sitting Meditation
Video Version
Audio Version
October 13th:
Progressive Relaxation Body Scan Meditation
Video Version
Audio Version
October
20
th:
Pauses in the Breath: Finding Stillness
Video Version
Audio Version
October 2
7
th:
So Hum Mantra Meditation
Video Version
Audio Version
November 3rd
:
Clear Your Mind
Video Version
Audio Version
November
10th
:
Meditation on Gratitude
Video Version
Audio Version
November 1
7
th :
Sound Bath (replay from 11/8/24)
Video Version
Audio Version
November
24
th :
Metta Meditation
Video Version
Audio Version
December 1st
:
Yoga Nidra
Video Version
Audio Version
December
8th
:
Contacting Your Inner Guide
Video Version
Audio Version
December 15th :
Intro to ZaZen Meditation
Video Version
Audio Version
December
22nd
:
Meditation for the Winter Solstice
Video Version
Audio Version
December
29th
:
Chakra Singing Bowls, Sound bath
Video Version
Audio Version
January 5th
:
Finding your Authentic self
Video Version
Audio Version
January
12
th :
Healing your Inner Child
Video Version
Audio Version
January
18
th :
Connecting & healing Your Muladhara or Root Chakra
Video Version
Audio Version
January
26
th :
Grounding through Body Awareness
Video Version
Audio Version
February 2nd
:
Earth Element Meditation
Video Version
Audio Version
February
9th
:
Connecting with the Svadhisthana or Sacral Chakra
Video Version
Audio Version
February
16th
:
Water Element Meditation
Video Version
Audio Version
February
23rd
:
Flower Visualization
Video Version
Audio Version
March 2nd
:
Connecting with the Manipura or Solar Plexus Chakra
Video Version
Audio Version
March
9th
:
Fire Element Meditation
Video Version
Audio Version
March
16
th :
Tongue Drum Sound Bath
Meditation
Video Version
Audio Version
March
23rd
:
Spring Cleaning
Meditation
Video Version
Audio Version
March
30th
:
Connecting with the Anahata or Heart Chakra
Video Version
Audio Version
April 5th
:
Connecting with
The Air element
Video Version
Audio Version
April
12
th:
Box or Vagal Breathing Meditation
Video Version
Audio Version
April
20
th:
Nada
Meditation
Video Version
Audio Version
April 2
6
th:
Healing Being Visualization
Meditation
Video Version
Audio Version
May 3rd
:
Connecting with Ajna Chakra
Meditation
Video Version
Audio Version
May
11th
:
Mother's Love
Video Version
Audio Version
May 1
8
th:
A Creative Channel of the Universe
Video Version
Audio Version
May
25
th:
A Healing Meditation for all the Chakras
Video Version
Audio Version
June 1st
:
Sleep Inducing Meditation
Video Version
Audio Version
June
8th
:
Sound Bath
Video Version
Audio Version
June
15
th:
Walking Meditation
Audio Version
Please note: As this meditation is a walking meditation, ideally done outside in a natural setting, no video option is available.
June
22nd
:
Summer Solstice
Meditation
Audio Version
Video Version
June 2
9th
:
Nadi Shodhana, Alternate Nostril Breathing Meditation
Audio Version
Video Version
July 6th
:
Lakeside Calm: Stress Relieving Meditation
Audio Version
Video Version
July
13
th:
Full Moon
Meditation
Audio Version
Video Version
July 20th
:
F
loating on a Cloud
Meditation
Audio Version
Video Version
July 27th:
Divine Light
Meditation
Audio Version
Video Version
August 3rd
Sun's Healing Energy
Audio Version
Video Version
August
10th:
Seeds of Possibility
Audio Version
Video Version
August 1
7
th:
Sri Yantra Meditation
Video Version
Please note: As this meditation is a
yantra
meditation,
and requires one to look at the Yantra
, no
audio
option is available.
August
24th
:
Om Meditation
Audio Version
Video Version
August
31st
:
Tuning Fork Sound bath
Audio Version
Video Version
September 7th
:
Crystal Singing Pyramid Sound bath
Audio Version
Video Version
September
14
th:
A journey within
Audio Version
Video Version
September
21st
:
Meditation for the Autumn Equinox
Audio Version
Video Version
September 2
8th
:
Temple of Infinity Meditation
Audio Version
Video Version
October 5th
:
Releasing Meditation for the Full Moon
Audio Version
Video Version
October
12
th:
Autumn Transitions Meditation
Audio Version
Video Version
October 1
9
th:
Trataka or Candle Gazing Meditation
Video Version
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