Just Breathe 50 Yoga Immersion
Have you thought the only way you can discover more is to take a 200-hour teacher training?
Then Just Breathe 50 for you!
Course is open to anyone interested in knowing more about yoga.
In this course participants will learn:
What is Yoga? Yoga History and a bit about Modern Yoga.
Yoga Philosophy: the 8 limbs of Yoga as outlined in the Yoga Sutras by Patanjali
Learn about Meditation and some different techniques and methods
Understand Pranayama ( breath or life force control) and learn some basics
Explore the essentials and fundamentals of 40 common yoga poses, to improve your practice
Deepen your understanding of the Chakras & Ayurveda & more!!
All Materials ARE Included. You may attend In-person OR Online
This is NOT a Teacher Training BUT a Deeper Exploration of Yoga.
No Tests. No Homework.
Cost Includes ALL Materials. Class meets ONCE a MONTH.
Join Us on
August 24th, September 14th, October 12th & November 9th
11am-5pm
For those Opting to attend Virtually
Please be sure to contact the studio to obtain Meet information and make arrangements to receive materials.
About Your Facilitator: Nicole Hayman-Sherman
Nicole is a Registered Yoga Teacher (ERYT500) and has been teaching in CNY for 12 years, having over 8000+ hours of teaching experience. Nicole has 1300+ hours of training, including 300 hours of yoga therapy-based training. Additionally, Nicole is a registered children’s yoga teacher (RCYT), a registered prenatal yoga teacher (RPYT) a certified meditation teacher (CMT), and a Yoga Alliance Continuing Education Provider (YACEP). Nicole is also a member of the International Association of Yoga Therapists and an Ayurvedic Yoga Specialist. She is also the facilitator of JBYS’s Yoga Teacher Training Programs. Nicole has mentored yoga instructors across the US & Canada as well as in the UK. Nicole previously spent 30+ years in marketing, sales & public relations in the Mohawk Valley, owning her own marketing consulting business, working as a regional manager for the local cable company, and years in sales management positions. After practicing yoga almost her entire life, Nicole decided to make a life-changing decision, to pursue becoming a certified yoga teacher-completing her initial 300-hour certification in 2012. In January 2013, she became the Owner and President of Just Breath Yoga Studio, where she had been teaching since completing her certification. Nicole received her Children's Yoga Certification in May 2013, her Meditation Teacher Certification in April 2014, completing her 500 training and receiving her designation in February 2015, and her Prenatal Yoga Certification in August 2015. She reached the E-RYT 500 level, which recognizes having taught 2500 hours of yoga in 2017. in 2022, she completed 300 hours of yoga therapy training as well as her Ayurvedic Yoga Specialist training. In addition to the classes, she has taught at Just Breathe Yoga Studio, Nicole has also taught as an adjunct faculty member at Mohawk Valley Community College, been an instructor for Madison-Oneida BOCES, and taught a regular Senior Stretch Yoga class at Ava Dorfman Senior Center. She has also been involved in various other local programs, such as teaching yoga for the Rome Art & Community Center’s Teen Summer camp, and a facility introduced special instructor for Annsville Residential Center for Girls and several others. Having memories of doing yoga with her mother at 3 years of age, and almost 50 years of yogic practice has allowed Nicole to experience various styles of yoga, including Hatha, Iyengar, Power, White Lotus, Bikram, ISHTA, Kripalu, Vinyasa, Restorative, and Yin. It is this experience she brings to her teaching of yoga.
The cost is $500*. Sign up by July 31st and save 7%!
*Payment plans available.
Class is LIMITED to 5 individuals. ***
Are YOU Ready to Discover More About Yoga?
Note:
This course can be taken as a stand-alone or a preparation for Yoga Teacher Training.
Suppose after taking Just Breathe 50 you discover you DO want to take the next step and become a yoga instructor and take the Just Breathe 200 Yoga Teacher Training. In that case, You will be "locked in" at the special discounted tuition of $2,000 and JBRYS will deduct $400 from your teacher training tuition ( the cost of this course minus expenses).