Mindfulness, Meditation & Meditative Yoga Teacher Training
This self-paced master class & training teaches what mindfulness and meditation are, and gives an in-depth understanding of what meditative yoga means. Including an overview of the Ashtanga or 8-limbed yoga of Patanjali’s Raja yoga. Explore what meditation is, and why we should practice meditation. Included is an overview of stress and its effects on the body and mind. Discover a multitude of ways to meditate, and that a meditative state of being is the ultimate goal of yoga. This class will give you “tools for your toolbox” for your practice. Confidently discuss meditation with others and guide them in meditation.
Because meditation and mindfulness are SO important in today’s world, we have created this class for :
- yoga teachers looking for CEUs
- individuals who are looking to become certified mindfulness & meditation teachers who are not yoga teachers
What You will learn about:
Meditative Yoga & the 8-Limbs
Pranayama & Meditation
Mantra, Japa & Malas
Chakras & Meditation
Yoga Nidra
Mandalas & Yantras
Walking Meditation & More
About Your Facilitator: Nicole Hayman-Sherman
Nicole is a Registered Yoga Teacher (ERYT500) and a Grand Master of Yoga through the World Yoga Federation. She has been teaching in CNY for 12 years, having over 8000+ hours of teaching experience. Nicole has 1300+ hours of training, including 300 hours of yoga therapy-based training. Additionally, Nicole is a registered children’s yoga teacher (RCYT), a registered prenatal yoga teacher (RPYT) a certified meditation teacher (CMT), and a Yoga Alliance Continuing Education Provider (YACEP). Nicole is also a member of the International Association of Yoga Therapists and an Ayurvedic Yoga Specialist. She is also the facilitator of JBYS’s Yoga Teacher Training Programs. Nicole has mentored yoga instructors across the US & Canada as well as in the UK. Nicole previously spent 30+ years in marketing, sales & public relations in the Mohawk Valley, owning her own marketing consulting business, working as a regional manager for the local cable company, and years in sales management positions. After practicing yoga almost her entire life, Nicole decided to make a life-changing decision, to pursue becoming a certified yoga teacher-completing her initial 300-hour certification in 2012. In January 2013, she became the Owner and President of Just Breath Yoga Studio, where she had been teaching since completing her certification. Nicole received her Children's Yoga Certification in May 2013, her Meditation Teacher Certification in April 2014, completing her 500 training and receiving her designation in February 2015, and her Prenatal Yoga Certification in August 2015. She reached the E-RYT 500 level, which recognizes having taught 2500 hours of yoga in 2017. in 2022, she completed 300 hours of yoga therapy training as well as her Ayurvedic Yoga Specialist training. In addition to the classes, she has taught at Just Breathe Yoga Studio, Nicole has also taught as an adjunct faculty member at Mohawk Valley Community College, been an instructor for Madison-Oneida BOCES, and taught a regular Senior Stretch Yoga class at Ava Dorfman Senior Center. She has also been involved in various other local programs, such as teaching yoga for the Rome Art & Community Center’s Teen Summer camp, and a facility introduced special instructor for Annsville Residential Center for Girls and several others. Having memories of doing yoga with her mother at 3 years of age, and almost 50 years of yogic practice has allowed Nicole to experience various styles of yoga, including Hatha, Iyengar, Power, White Lotus, Bikram, ISHTA, Kripalu, Vinyasa, Restorative, and Yin. It is this experience she brings to her teaching of yoga.