JUST AS YOU ARE...
COUNSELING CAFé
Where
Hope Is Real
And
Change Is
Possible
counseling and PSYCHOTHERAPY
Just As You Are...Counseling Café
Hello, my name is Caroline Pace. I am a a Licensed Mental Health Counselor and Psychotherapist, with an authentic, no nonsense, keeping it real attitude and personality.
Come just as you are...
No judgements, no shame, a safe place to express
yourself freely and to be heard. "You have a Voice".
My goal is for people to know that Hope is Real and Change is Possible.
Authenticity is the core of my practice
Come just as you are…feeling overwhelmed, anxious, nervous, stressed, lacking confidence, tired or just stuck.
I specialize in: CBT, Cognitive Behavioral Therapy. Working with people who are experiencing loneliness. Struggling with self-worth and loss of purpose. These experiences and struggles can often lead to anxiety, depression, feeling stressed and overwhelmed, difficulty with relationships, loss of motivation, low mood, irritability and anger.
I am here to provide help in a positive, safe, encouraging space.
If you are struggling with difficulties and challenges, please reach out today.
I will be right alongside you as you journey for change..
You are not alone.
CAROLINE PACE, M.S., LMHC, CCATP, ADHD-CCSP
Certified Clinical Anxiety Treatment Professional
and
Certified Clinical ADHD Service Provider
MY APPROACH
My approach is simple, together we will work on the issues that are important to you, in a way that is individualized to fit with who you are. We will utilize the tools that are best suited for you to ensure your therapy goals are met. Methods used include, CBT, Cognitive Behavioral Therapy and may also include, but are not limited to, Psychotherapy, DBT, Narrative, Adlerian, Coping Skills, Grounding techniques, Relaxation and Mindfulness interventions, Communication skills and tools and techniques to help create a more confident you.
WHAT TO EXPECT
You can expect to be supported, encouraged, and even challenged when necessary. You will not be alone as you journey for change.
You can expect to be in a relaxed comfortable environment where coffee and tea are plenty. Where you are safe and free to feel your feelings, work through the difficult challenges as you share your story. You can expect that together we will work through the difficulties and challenges you are experiencing. Know that when you work with me you will never be working alone.
You deserve and have the right to pursue a more confident, happier joy-filled life.
Just As You Are...
Is for you and about you, the client. You may be dissatisfied with specific areas of your life, you may be seeking relief from psychological or physical symptoms.
You may want emotional healing and relief. Life changes, difficulties at work, relationship issues, feeling stuck or stressed. These may be just some of the reasons you may be seeking counseling or therapy. Counseling and psychotherapy focuses on your mental health whether it be depression, anxiety, lack of confidence, relational issues, difficulty with decision making, communication or parenting. All of the above are just a few examples of what counseling and psychotherapy are here to help you with.
Here at, Just As You Are...Counseling Café, You will find coffee and tea are plenty with an authentic, keeping it real atmosphere and vibe.
Here the focus is on the issues that are important to you, and how they are impacting your life. You are treated with respect and given the space to feel, express and talk openly without judgements. You are listened to and you are heard. You have a voice.
All services provided are individualized and tailored to your style and personality.
Just As You Are...Counseling Café
Where Hope is Real and Change is Possible
Call for an appointment today: 772-207-1095
Email: admin@justaur.com
In-Person and Tele-Therapy appointments available