Just As You Are...

Women in today's society face a host of issues. One main issue is lack of self care. Women are typically  caretakers, whether it be of the home or family. They are also entrepreneurs, employers, employees, wives, and moms. Whether you are single, just starting out on your journey into adulthood or taking care of your family. Today's woman puts herself on the back burner as she cares for the needs of her loved ones. The importance of self-care has never been more prevalent, yet women simply find it difficult to manage their own emotions and mental health as they juggle the responsibilities required to manage today's hectic lifestyles. More often than not this leaves women feeling burnt out and exhausted. Leading women to experience symptoms of depression, feeling stressed, anxious, angry, lonely, lacking self worth and sense of purpose.  

Women and men experience these issues much differently and typically show up and look different as well. It is important to work with someone who specializes in women's issues.

Women today are busier than ever regardless of age. And many women dream of being busy once again as they face the loneliness of another day.

If you are experiencing any of the above mentioned issues please reach out today don't put it off. You deserve to be the best version of yourself. 

Today can be the beginning of anything you want...

Adult ADHD continues to be misdiagnosed or undiagnosed simply because it shows up in so many different ways. Many adults struggle with anxiety, depression, anger, irritability, feeling as though they are over-sensitive. Challenged with organization, time and task management, and feeling overwhelmed.  Struggling with self esteem leading to self worth issues and feeling less than. These symptoms represent many different issues however, for many they may be symptoms of ADHD.  Reach out today and set up an appointment with our, ADHD Certified Clinical-Service Provider, (ADHD-CCSP).

Anger is an emotion we all have however, when anger manages you instead of you managing your anger it is time to seek therapy.  There may be underlying issues that need to be addressed or your anger may be a symptom of something else. Anger can stem from many areas. Learning where your anger is coming from and if there are underlying issues contributing to your anger are important factors in making sure you are being treated properly.  Utilizing the most appropriate modalities and providing you with the most appropriate coping skills that will work for you and your personality and style to are essential to managing your anger. 

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

low self-esteem manifests, the results are always the same:

• Depression and anxiety

• Lack of joy in life

• Anger, guilt, sadness

• Self-doubt

• A lack of resilience

• Loneliness

• Isolation

• Eating issues

• Codependency

• Self-harm

The good news is that self-esteem is something that can be changed by changing your beliefs, behavior and how you think about yourself. Having said this, most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. For this reason, it is advised that they seek the guidance of a trained therapist.

Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. He or she will help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion.

If you suffer from low self-esteem and would like to explore treatment options, please reach out to me.

Depression can be debilitating. Loss of motivation, lacking interest in activities you once enjoyed. 

Symptoms can include, but are not limited to, low mood, trouble concentrating, anger and irritability, restlessness and emotional upsets.

Depression, if not treated early on can quickly lead to self isolation, loneliness and loss of purpose. Depression is treatable.

Therapy is typically the first and the best course of action. 

Let's talk about getting you started on your way to managing, decreasing or eliminating your depressive symptoms. You can find joy and fulfillment in life again. Start your journey to becoming the best version of yourself and begin experiencing life again.

Today can be the beginning of anything you want...

Parenting issues can take their toll on the whole family. Whether there are two parents, parenting or one parent, parenting. Helping parents either through therapy or coaching is especially rewarding. Parents need support yet it can be very difficult to find or to even make the time for. It is important for parents to seek help in learning the best parenting skills for their family's unique needs. Every family is different every child is different and it is important for parents to know how they can create a healthy home atmosphere as a whole to meet the needs of each child in a harmonious way.

Raising up children who to be strong and confident in themselves and providing your children with a sense of significance and belonging is essential to the future of your family. Parents, you need additional support. You are raising up the next generation. The generation many of us will come to depend on. There are many skills that can help you better understand and communicate with your children. Thus ensuring their needs are being met in a healthy way. Outside stress and your own mental health issues may be contributing factors for you to seeking therapy. Parents, you are not alone.  Reach out today...the future of your family depends on it.

Forgiveness can be extremely difficult and when not addressed it can often lead us to feelings of anxiousness, depression, anger and feeling unfulfilled. Many times we have no idea why we feel the way we feel. Lack of forgiveness hurts only the person holding onto it. 

It is exhausting. We carry it around and take it with us everywhere, all day everyday as if it were a handbag or wallet we simply cannot leave behind.

With guidance and understanding you can free yourself from the heavy burden of unforgiveness and get back to living your best life. Forgiveness can be achieved however, it takes guidance and direction to learn how to truly forgive. It is importance to work with a therapist or counselor that is experienced in helping people learn to forgive.

Anxiety  shows up in so many different shapes and forms. No two anxieties are alike. Anxiety can negatively impact our lives. There is natural anxiety and unhealthy anxiety. When our fears and worries start impacting our lives in a noticeably negative way, it is unhealthy anxiety and time seek help.  

There is Hope, there are many interventions that can help such as, psychotherapy, 

psychotherapy education, coping skills suited to you and your style. As well as learning to have the tools you need to combat anxiousness. Seeking help can be the difference between you managing your anxiety or your anxiety managing you. 

Anxiety can exist and be managed in healthy ways. 

Relieving anxiousness, fears and worries offers you the freedom to live and experience life in a whole new positive way.   

Call today and set up an appointment with our Certified Clinical Anxiety Treatment Professional, (CCATP).