Coping Skills

PTSD (“Taking Your Power Back”)

“Detaching From Emotional Pain (grounding), 

“When Substances Control You” 

 “Asking for Help.” 

“Taking Good Care of Yourself” (self-care)

 “Commitment” (making and keeping promises to self and others),

 “Healthy Relationships/Setting Boundaries in Relationships” 

“Healing From Anger”. 

Topics may be adjusted to meet the needs of the group.