Parents
How Are you Feeling?
Take a moment to check in with yourself! Look at the feelings wheel and try to identify how you are feeling in this moment. You might find 1, 2, or even 3 feelings on the wheel that you identify with! Now express yourself with some art therapy! Pick a color that matches the feeling you have on the wheel and draw a picture! Use markers, crayons, or draw online with the website below!
Mindfulness Breaks
A Weekly Series for Self-Care
Practice mindfulness with Maria Gehl, an internationally recognized leader in mindfulness in early childhood. During these 15-minute weekly sessions, Maria will guide us through simple yet effective techniques to use throughout each day to manage stress and anxiety.
Guided mindfulness sessions Fridays at 3:00 PM PT
Supporting your Mental Health During Corona Virus
Click on a topic below to get support!
Sesame Street is here to help!
Need help talking to your kids about something. Click a topic below to get guidance and support.
Learn about the importance of social connections and your well being with JUSD's very own social worker, Jennifer Briseno.
Apps to Support Your Well Being
How to Support CHildren and yourself
- Practice "Serve and Return"
- Maintain Social Connections
- Take a Break
Get with your child and see how they have been feeling socially and emotionally.
