Mental Health Strategies for Daily Life


How we view ourselves greatly impacts how we feel and how we interact with the world around us. The most challenging part about this, is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. Therapy is an effective tool to help you navigate this journey. 

I have created a YouTube Channel and blog to help further disseminate coping skills, tools, and perspectives that can help manage challenging emotions as they arise and hopefully help you begin to self-reflect in a constructive manner. The blog contains the planned scripts of the YouTube videos as well as links to the videos themselves and the images that are portrayed in the videos.


I opened up about some of my challenges and coping skills around my own fertility journey on this podcast episode and created an accompanying episode to expand on some of these tools. 

Low energy plagues us all from time to time. This episode provides some questions to better understand the state of your body and then steps to help "gain" some energy. 


My next episode will discuss the common "need to be productive." This episode will help guide you in reflecting on the urgency to be productive, what being productive actually means to you, and what mindsets and actions might help foster balance. 


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