Anxiety & depression affect so many of us every day! Spiraling thoughts, racing heartbeat, inability to sleep-these are just a few examples of how our anxiety gets in the way of our enjoyment! Both increase our stress level & prevent us from having healthy relationships with others. Julie  not only has extensive experience working with people who deal with mood disorders, but also those who have pregnancy, post-partum issues, and parenting concerns. 

Think of it: if our mind has us focused on the past or the future, how can we enjoy the present? We will work to identify your source of stress, devise goals & plan personal, achievable ways that you can get control over your thoughts, instead of your thoughts controlling you! 

Not sure yet? Send an email inquiry and get your questions answered!