Polite Psychotherapy, PC

Resources

National Suicide Prevention: Talk to someone now

Why See an Out-of-Network Therapist

Find A Therapist Internationally

How To Get Started With Therapy

How To Encourage Someone To See A Therapist

How To Be A Racial Ally (Links to take action: Watch/Read/Listen/Give/Act)

Tool: Implicit Bias Assessment

Tool: Cognitive Distortions Worksheet

Tool: Pennebaker Writing Prompt

Tool: Relationship Attachment Style Test

Magazine: Women's Day (Mental Health)

Magazine: Prevention (Mental Health)

Podcast: Better & Betterer

Podcast: Therapy For Black Girls

Book Summary: WHEN THINGS FALLS APART

Book Summary: THE BODY KEEPS THE SCORE, Brain, mind, and body in the healing of trauma

Video: HOW CHILDHOOD TRAUMA AFFECTS HEALTH ACROSS A LIFETIME

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