6th Grade Pre-Athletics Plan
Football (August 8th -October 24th)
TEKS 116.22 (b) 1A, K, 2B, 5A, 5C
Dates: ________________________________________________________________________
Activities/Skills Covered
Football Skills and Health Lesson
Everyday will consist of physical activities for approximately 30 minutes of vigorous exercise.
8/8-8/9 Rules and Procedures (Roll Call, entering and leaving gym)
8/12-8/16 Lockers (show them all Locker rooms) & Mile
8/19-8/23 Agility, Ladders, Cones, Builders & Mile
8/26-8/30 Intro to offense—Positions & Mile
9/2-9/6 Stance, starts, and passing & catching, & Mile
9/9-9/12 Footwork, routes, alignments & Mile
Activities/Skills Cont.
Football Skills and Health Lesson
9/16-9/20 Formation, Plays, & Mile
9/23-9/27 Intro to Defense (positions), & Mile
9/30-10/4 Shimmy/Bag Drills, Health Lesson, & Mile
10/7-10/11 Positions (DL, LB, SEC), Formations, & Mile
10/14-10/18 Drills—Back Pedal, Hand Drills, Position specific drills, Mile
10/21-10/24 Special Teams, 7 on 7 & Hawaiian Football, & Mile
*WILL INCORPORATE COMPETITION DAYS*
*INTRODUCE WEIGHTS*
Basketball (October 28th-February 24th)
116.22 (b) 1B, F, I, K, 5A
Dates: ________________________________________________________________________
Activities/Skills Covered
Basketball Skills and Health Lesson
10/28-11/1 Introduce Ball Handling/Passing, & mile
11/4-11/8 Shooting Form/Lay-up Technique (R/L), Show weight room
11/11-11/5 Revisit Ball Handling/ Passing/Lay-Up Technique, mile
11/18-11/22 Shooting Form/Jump Shots (form & technique), weights
11/25-11/29 Ball Fake with shot, Ball fake with dribble then shot, mile
12/2-12/6 Cont. Ball Fake with shot
12/9-12/12 Cont. Ball fake with dribble then shot
12/16-12/20 Games (3 on 3)
Activities/Skills Covered
Soccer/Tennis Skills and Health Lesson
1/6-1/10 Dribbling (Basic Ball Handling), Weights
1/13-1/17 Basic Passing Fundamentals/Receiving Passes, 40’s
1/20-1/24 Shooting (Basics and Techniques), Weights
1/27-1/31 Games, 40’s
2/3-2/7 Tennis--serving and receiving, weights
2/10-2/14 Tennis--serving, receiving, and scoring & 40’s
2/17-2/21 Class Choice
Basketball (February 24th- March 28th)
Activities Skills Covered
Basketball Skills and Health Lesson
2/24-2/28 Mass Passing/Shooting/Ball Handling, weights
3/3-3/7 Guards/Post Breakdown (moves, footwork), 40’s
3/10-3/15 Introduction to Defense (Shell Drill, footwork, help side)
3/24-3/28 Games, Pro Agility
Football (March 31st-May 23th)
Dates: ________________________________________________________________________
Activities Skills Covered
Football Skills and Health Lesson
3/31- 4/4 Offensive Drills/formations--Pro Agility
4/7-4/11 Defensive Drills/formations--Pro Agility
4/14-4/18 7 on 7--Hawaiian Football--Pro Agility
4/21-4/25 Class Choice
4/28-5/2 Class Choice/Locker clean out
5/5-5/23 Exams, year-end announcements, fitness gram, end of year fun games