PE at Home

Hey team! Just because we are at home, doesn't mean we should stop exercising, learning, and staying active to grow our brains and bodies. Use the resources below to find an activity of your interest to help you stay active and healthy at home. Try some of these activities with a friend or family member!

• Run/walk outside

• Go for a bike/scooter ride

• Go to a park and play

• Go longboarding or skateboarding

• Play a tag game

• Go for a hike

• Build an obstacle course

• Create a game

• Juggle

• Jump on the trampoline

• Pick a song and create a dance to it

• Play in your yard

• Practice games/skills:

  • Locomotor movements- skip, gallop, jump, hop, side-slide, leap, run, walk

  • Flag Football- passing, catching, running, flag pulling

  • Soccer-

  • Pickleball-

  • Basketball- dribbling, ball handling tricks, passes, shooting

  • Volleyball- bump, set, spike, underhand serve, overhead serve

  • Floor hockey- dribbling, passing, shooting, defense

  • Bowling- underhand roll

  • Jump rope- single person tricks, partner tricks, long jump rope, Chinese jump rope

  • Kickball-

  • Softball-