PE at Home

Hey team! Just because we are at home, doesn't mean we should stop exercising, learning, and staying active to grow our brains and bodies. Use the resources below to find an activity of your interest to help you stay active and healthy at home. Try some of these activities with a friend or family member!

Dance

Just Dance: The Final Countdown

Repeat the Beat

Footloose

Kidz Bop Shuffle

Just Dance: Jump On It

Cupid Shuffle

Boom Boom Pow

Fitness

Canned Food Fitness

Spider-Man Workout

Disney Theme Workout

Avengers Tabata

Family Cardio Workout

Pizza Workout

Stairway to Fitness

Cha Cha Slide Plank Challenge

Spell It Fitness

Plank Challenge

Thor Workout

Star Wars Jedi Workout

Rock Out Fitness

Would You Rather Fitness

Cardio Workout

Yoga

Pokemon Yoga

Yoga for Kids

Coco the Butterfly Yoga

Frozen Yoga

Yoga For Beginners

Yoga for Youth

Post Workout Yoga

Centered Yoga Workout.pdf

Centered Yoga

Everyday Yoga Workout.pdf

Everyday Yoga

Practice Skills

Practice Volleyball

Trampoline Exercises

Other

  • Run/walk outside

  • Go for a bike/scooter ride

  • Go to a park and play

  • Go longboarding or skateboarding

  • Play a tag game

  • Go for a hike

  • Build an obstacle course

  • Create a game

  • Juggle

  • Jump on the trampoline

  • Pick a song and create a dance to it

  • Play in your yard

  • Practice games/skills:

    • Locomotor movements- skip, gallop, jump, hop, side-slide, leap, run, walk

    • Flag Football- passing, catching, running, flag pulling

    • Soccer-

    • Pickleball-

    • Basketball- dribbling, ball handling tricks, passes, shooting

    • Volleyball- bump, set, spike, underhand serve, overhead serve

    • Floor hockey- dribbling, passing, shooting, defense

    • Bowling- underhand roll

    • Jump rope- single person tricks, partner tricks, long jump rope, Chinese jump rope

    • Kickball-

    • Softball-