PE at Home
Hey team! Just because we are at home, doesn't mean we should stop exercising, learning, and staying active to grow our brains and bodies. Use the resources below to find an activity of your interest to help you stay active and healthy at home. Try some of these activities with a friend or family member!
Hey team! Just because we are at home, doesn't mean we should stop exercising, learning, and staying active to grow our brains and bodies. Use the resources below to find an activity of your interest to help you stay active and healthy at home. Try some of these activities with a friend or family member!
Dance
Dance
Just Dance: The Final Countdown
Just Dance: The Final Countdown
Repeat the Beat
Repeat the Beat
Footloose
Footloose
Kidz Bop Shuffle
Kidz Bop Shuffle
Just Dance: Jump On It
Just Dance: Jump On It
Cupid Shuffle
Cupid Shuffle
Boom Boom Pow
Boom Boom Pow
Fitness
Fitness
Canned Food Fitness
Canned Food Fitness
Spider-Man Workout
Spider-Man Workout
Disney Theme Workout
Disney Theme Workout
Avengers Tabata
Avengers Tabata
Family Cardio Workout
Family Cardio Workout
Pizza Workout
Pizza Workout
Stairway to Fitness
Stairway to Fitness
Cha Cha Slide Plank Challenge
Cha Cha Slide Plank Challenge
Spell It Fitness
Spell It Fitness
Plank Challenge
Plank Challenge
Thor Workout
Thor Workout
Star Wars Jedi Workout
Star Wars Jedi Workout
Rock Out Fitness
Rock Out Fitness
Would You Rather Fitness
Would You Rather Fitness
Cardio Workout
Cardio Workout
Yoga
Yoga
Pokemon Yoga
Pokemon Yoga
Yoga for Kids
Yoga for Kids
Coco the Butterfly Yoga
Coco the Butterfly Yoga
Frozen Yoga
Frozen Yoga
Yoga For Beginners
Yoga For Beginners
Yoga for Youth
Yoga for Youth
Post Workout Yoga
Post Workout Yoga
Centered Yoga Workout.pdf
Centered Yoga
Centered Yoga
Everyday Yoga Workout.pdf
Everyday Yoga
Everyday Yoga
Practice Skills
Practice Skills
Practice Volleyball
Practice Volleyball
Trampoline Exercises
Trampoline Exercises
Other
Other
- Run/walk outside
- Go for a bike/scooter ride
- Go to a park and play
- Go longboarding or skateboarding
- Play a tag game
- Go for a hike
- Build an obstacle course
- Create a game
- Juggle
- Jump on the trampoline
- Pick a song and create a dance to it
- Play in your yard
- Practice games/skills:
Locomotor movements- skip, gallop, jump, hop, side-slide, leap, run, walk
Flag Football- passing, catching, running, flag pulling
Soccer-
Pickleball-
Basketball- dribbling, ball handling tricks, passes, shooting
Volleyball- bump, set, spike, underhand serve, overhead serve
Floor hockey- dribbling, passing, shooting, defense
Bowling- underhand roll
Jump rope- single person tricks, partner tricks, long jump rope, Chinese jump rope
Kickball-
Softball-