Mindfulness

Mindfulness is simply the suggestion that our minds are to focus on the present moment, thinking about what is happening right now, where you are, the sounds, the colors, the tastes etc. The definition of mindfulness is the human ability to be fully present in the moment, being aware of what is around us. The beautiful thing about mindfulness is that within each and every person is the ability to practice mindfulness.

There are many benefits associated with mindfulness, such as reducing stress, More tolerant, increased awareness, enhanced productivity, improved insight and performance.