At Home Workouts

Strength and Conditioning (Everyone) Contact: Coach Cox

• Pushups

• Situps

• Planks

• Sprints-(use whatever space you have available at home: 10s 20s 30s) 10 reps, 5 second breather between each rep

• Hill sprints (if you have access to one) 10 times up, 10 times down. Push yourself!!

• Stretches- gator jacks,standing hurdle stretch, sitting v stretch, wall jumps, wall sits, dip and twist lunges, high knees, butt kickers

QB Specific Contact: Coach Blair

• Hips/Arm

• Footwork

• Watch film from last year-in the google classroom

RB Specific Contact: Coach Blair

• Ladder Drills

• Cone Drills

WR Specific Contact: Coach Daughtry

• Work on your stance and start

• Out Route

• Slant Route

• Go Route

Lineman Specific Contact: Coach Scott

• Everything you need is here

LB Specific Contact: Coach Blair

• Footwork and reaction drills

DB Specific Contact: Coach Daughtry

• Focus on the footwork and hips