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Ready to stop the constant back-and-forth with dieting? The Fat Loss & Food Freedom 8-week program is designed to help you break free from the cycle of ‘on’ or ‘off’ a diet. This isn’t about willpower or restriction—it’s about creating a balanced, flexible approach that works for you. Learn how to lose weight, keep it off, and never fall off track again, without forcing yourself into routines you hate or feeling guilty about food. It’s time to feel in control, confident, and finally experience real, lasting change.
you struggle to stick to your diet and constantly fall off track,
you think you lack willpower and discipline,
you tend to think f*k it, if you cant be perfect,
you repeatedly think to yourself "why did I eat that?"
you've spent a long time feeling unhappy in your body
You're ready to start showing up for yourself and know that you deserve so more than temporary results!
you're sick of being stuck in the diet-cheat-give up-repeat cycle
You know what to do but dont do it
The Fat Loss & Food Freedom Method is not your typical diet. I'd argue that it's not a diet at all. It's a way of life (cliche, but true)!
No More Falling Off Track: Most diets fail because they rely on perfection. Here, we focus on progress, not perfection. You’ll learn how to handle setbacks without giving up or feeling like you’ve “failed.”
You'll Work Directly With Me, and I will never let you give up. I will make sure you consistently focus your efforts on the right things (the things that will get you results), and I'll be here to believe in you until you believe in yourself.
No One Size Fits All: No generic meal plans or cookie-cutter workouts here. Everything is tailored to your life, your preferences, and your goals, making it realistic and achievable.
A Holistic Approach: This isn’t just about weight loss—it’s about creating a lifestyle that supports your physical and mental health. From learning to manage stress to improving your energy levels, this program takes a whole-person approach.
It’s Not About Restriction—It’s About Inclusion: Typical diets tell you what to cut out. This program shows you how to include foods you love while still making progress, so you never feel deprived or “on a diet.”
You’ll Build Lifelong Skills, Not Follow Temporary Rules: Typical diets give you a list of do's and don’ts that leave you feeling restricted and confused when the diet ends. In this program, you’ll develop practical skills like understanding your hunger cues, managing cravings, and making choices that align with your goals. Instead of being told what to do, you’ll learn how to trust yourself and make decisions that work for you in the long term.
We identify EXACTLY why your past efforts have not worked for you, and we create a personalised approach that DOES work.
We focus on habits and mindset shifts that support your goals, so that you don't need to rely on counting calories, or weighing out your food to get and maintain results (unless you want to).
We check in with each other weekly through a detailed written check in process, and we have monthly video calls, to monitor your progress, celebrate your wins, and tackle any challenges you face.
Outside the check in process, we stay in touch over WhatsApp during the week.
We have a ton of resources , tools and strategies to tackle common challenges such as: consistency, willpower, cravings, perfectionism, self criticism, emotional eating, overeating, motivation, overwhelm, how to eat socially or on vacation (and much more).
One reason most diets fail is that there’s no plan for what happens next, leaving you to fall back into old patterns. To achieve lasting results, we need to ensure the habits we create during our 8 weeks together aren’t just temporary. While this isn’t your typical diet—and you’re not going to want to return to your old ways—you might still need or want extra support afterward. That’s why I’ve created the Fat Loss Forever continuation program. This is your chance to continue working on your goals, make even more progress, and really create lasting change. You don't have to - it's completely optional - but if youre truly serious about changing your life (which usually takes longer than 8 weeks), then this is for you.
The 8-week program is designed to help you lose weight, keep it off, and never fall off track again. You’ll learn how to build sustainable habits, make peace with food, and break free from the cycle of restrictive diets. This program focuses on long-term results, teaching you skills and strategies that work with your lifestyle, not against it.
First of all it's not a diet, it's a lifestyle change. Unlike typical diets, which rely on willpower, extreme restrictions, and temporary results, this program is focused on creating a new way of living that’s flexible and realistic. You’ll focus on mindset, mindfulness, and building habits that make weight loss feel natural—not a constant battle.
This program is for women who are tired of dieting and want a sustainable approach to fat loss. It’s perfect for those who feel stuck in a cycle of losing and gaining weight, struggle with consistency, and want to learn how to manage their food choices without stress or guilt.
No, this program isn’t about following a restrictive meal plan. You’ll learn how to make empowered food choices, tune into your body’s hunger cues, and create a personalized approach that works for you. It’s about food freedom, not food rules.
No you dont. Counting calories is just one tool in our toolbox, and there are many ways that lead to Rome. Together we will find what works for you! Plenty of my clients get incredible results without counting calories nor weighing themselves.
Not at all! Whether you’re just starting out or have experience with fitness and health, this program is for you. It’s designed to meet you where you are and guide you through every step at your pace.
Absolutely! This program is designed with real life in mind, so it’s flexible and works around your busy schedule. Whether you have a full-time job, a family to care for, or a social life to juggle, you’ll learn how to incorporate the tools and strategies into your day-to-day life without feeling overwhelmed. We focus on creating sustainable habits that fit seamlessly into your routine, so you don’t have to choose between your goals and everything else that matters to you. Life is busy, and this program supports you in making progress without adding extra stress.
The investment is 250€ per month.
If you’re ready to put in the work and stay committed to yourself, you’ll absolutely see meaningful progress by the end of the 8 weeks — and beyond. This program is designed with you in mind — it’s not a one-size-fits-all solution. This means that you'll create new habits and mindsets that fit into your life, and empower your life, not restrict it. Trust me, youll never want to go back to your old habits. And remember - I’ll be right there with you, supporting you every step of the way, ensuring you stay focused and never give up!
I put out loads of free content every single day. You can follow me on Instagram for daily inspiration, motivaton and quick tips, but if you want more longer form content where I am able to go more in depth on all topics healht, fat loss and food freedom, you can listen to my podcast (available on both Spotify and Apple Podcast), or read my articles on Substack.
