John Glenn Schools
Virtual Calming & Relaxation Room
Welcome to the JGSC Counseling Virtual Calming & Relaxation Room. We are here to support you!!
Stressed about balancing everything in your life...take a moment to relax and reset yourself with these useful resources.
**Disclaimer: The following links are for educational purposes and are not intended as pychological interventions or a substitute for psychological treatment. If you are in need of psychologcial help, you should seek the consultation of a licensed mental health professional.
If you are unsure how to find help, please check in with our counseling team:
Jessica Bogard: jbogard@jgsc.k12.in.us North Liberty Elementary School Counselor
Angie Foresman: aforesman@jgsc.k12.in.us John Glenn High School Counselor
Donia Hudgen: dhudgen@jgsc.k12.us John Glenn High School Counselor
Stephanie Reynolds: sreynolds02@jgsc.k12.in.us Urey Middle School School Counselor
Sarah Rippy: srippy@jgsc.k12.in.us John Glenn High School Counselor
Richard Stauffer: rstauffer@jgsc.k12.in.us Walkerton Elementary School Counselor
MUSIC
& SOUNDS
KIDS
KIDS
TEENS
TEENS
CAMPFIRE
WATERFALLS
OCEAN WAVES
RAIN & THUNDER
positiVE
AFFIRMATIONS
AFFIRMATIONS FOR KIDS
AFFIRMATIONS FOR TEENS
AFFIRMATIONS FOR TEENS
AFFIRMATIONS OF GRATITUDE
jOURNALING
AND WRITING
bREATHING & MEDITATAION gUIDANCE
CALMING BREATH BUBBLE
BODY SCAN MEDITATION
CALMING TOOL 5-4-3-2-1
BOX BREATHING
GUIDED BREATHING
CALMING BODY MORNING WORKOUT
CALMING BODY AFTERNOON RESET
MINDFULNESS BELL MEDITATION
visual
relaxation
AQUARIUM
OCEAN
EARTH FROM ABOVE
AURORA BOREALIS
COSMIC RELAXATION
SNOW FALLING
VIRTUAL FOREST WALK
WATERFALLS
ISLANDS FROM ABOVE
FLOATING LIGHTS
SPACE TRAVEL
COLOR KALEIDOSCOPE
LIVE
ANIMAL CAMERAS
JELLYFISH
SEA LIONS
HUMMINGBIRDS
PANDA BEARS
COLORING
AND CREATIVITY
CREATE ONLINE
PRINTABLE CREATIVITY
MOVEMent
AND EXERCISE
GO NOODLE WORKOUT
GO NOODLE FROZEN 2 WORKOUT
KIDZ BOP DANCE ALONG WORKOUT
DISCO FUNK WORKOUT
GYMNASTICS CLASS WORKOUT
FAMILY FUN CARDIO WORKOUT
FUN CIRCUIT WORKOUT
OLD SCHOOL DANCE WORKOUT
YOGA FOR KIDS
YOGA FOR TEENS
CALMING YOGA FOR ANXIETY
YOGA FOR COUPLES/FRIENDS
SLEEPING
BEDTIME MEDITATION FOR KIDS
BED IN THE CLOUDS MEDITATION
RAIN MEDITATION
GUIDED SLEEP WITH GRATITUDE
STRESS
MANAGMENT
HOTLINES
& TEXTLINES
