Jefferson Elementary School District
Virtual Calming Room
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The Virtual Calming Room is a place for students, families,
and staff to find tools and strategies for managing emotions and feelings.
Students: Your JESD School Counselors want you to know that your feelings are valid, no matter what they are.
You might feel worried, overwhelmed, grateful, or completely calm. Your feelings are normal.
JESD Student Services Directory (Access for Students & Staff only)
If you need immediate assistance, contact: Teen Crisis Services (13 years and older)
Visit the San Mateo Teen Crisis Website or call 650-579-0350 for 24/7 crisis support
This site was originally created by the School Counselors in the Corona-Norco Unified School District (Riverside County, CA) and shared at the 2020 American School Counselor Association (ASCA) conference. Thanks to the Corona-Norco Unified School District School Counselors and the American School Counselor Association for access to this resource.
Special thanks to Alexis Goddard, School Counselor, CNUSD.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should access a helpline.
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