Mindful Exercises

Mindfulness helps people to become more aware of their thoughts, feelings, and body sensations. Instead of being overwhelmed by emotions, you will be more equipped to manage them. Practicing mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

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Breathing exercises can help you relax. Deep breathing is one of the best ways to lower stress in the body, it sends a message to your brain to calm down and relax.

Many students struggle with focus and concentration in schools. This can be attributed to different factors. It can influence students' grades, behavior, and attendance.

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