Fitness & Conditioning
"When you know your WHY, you walk in or towards your purpose"
Helpful Links
Helpful Links
Darebee.com- great web page for workouts with variety & calendar planning
Interested in a 5K.... Look at all the options being offered in the Denver area
24 Hour Fitness: BMI and Calorie Calculator
Nutrition Facts- How to read a food label
Free Apps for Tracking Cardio Runs:
Free Apps for Tracking Cardio Runs:
Map My Run by Under Armour
Fitness Watch- check off with teacher
Nike Run Club
Example of Screen Shot:
Example of Screen Shot:
(must have distance, duration, average pace in miles, step count)
