Embedded Files
Rotational
Rotational
Rotational Shot Sequence
Discus
Discus
Skills and Drills
Glide Shot
Glide Shot
Glide Shot Progression
Strength Conditioning
Strength Conditioning
Lifts specific for throwers
Shot Put Basics
Shot Put Basics
Holding the Shot
Discus Basics
Discus Basics
Holding the discus
Page updated
Report abuse