Strong Emotions

Additional information and resources to support strong emotions in children:

All emotions are okay; all behaviors are not.

We teach students that our brain and body work together. In order to regulate our body and calm our brain, we can use deep breaths, counting, and positive self-talk.

Let’s Breathe!

When we breathe, our brain and body work together to make us feel calm, relaxed, and settled. Click on the blue links to practice your breathing.

Square Breathing Pufferfish Breathing Imaginary Hugs

Bulldog Finds His Quiet Bring It Down Dandelion Breathing Belly Breathing

Just Breathe In and Out Virtual Calm Room Take 5 Breathing

Red Flags

Red flags warn our body that we may be facing a problem or feeling strong emotions. Examples of red flags are: pounding heart, butterflies in stomach, face on fire, tight fists, fast breathing, clenched jaw, etc. By understanding the red flags in our body, we can better prevent problems and calm our bodies down.