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In supporting students self-regulate…
With teaching students ZONES of Regulation, they can to be able to identify what zone they are currently experiencing.
And students can have a list of strategies that work for them that bring them back to the green zone. (strategies they have previously practiced and learned)
MINDFULNESS
MINDFULNESS
Mindfulness supports students with: Developing Self-Awareness, Improving Self-Control, Learning Coping Skills, Managing Emotions, and Increasing Focus & Attention.
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