Anxiety and Stress Reduction Skills

Five minute Body Scan

https://www.youtube.com/watch?v=z8zX-QbXIT4

Five Minute Body Scan for Students

https://www.youtube.com/watch?v=wSLuEXsMUOo

Feelings Wheel and why it's so Helpful

https://theparentcue.org/using-a-feelings-wheel-why-its-helpful-and-how-it-works/

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response

https://www.youtube.com/watch?v=SkJdKsiCyyM

8 Grounding Techniques

https://www.youtube.com/watch?v=EEauOjtgIjg

How to Stop feeling Anxious about Anxiety

https://www.youtube.com/watch?v=ZidGozDhOjg&t=36s

Who Do you Want to Be?

https://www.youtube.com/watch?v=R7iN71uJcG0

Positive Self-Talk

https://www.youtube.com/watch?v=71_NkXgAK1g

Today I Rise

https://www.youtube.com/watch?v=8_6HB6ZC4Rw