Embedded Files
How to ADHD: How to Get Some Done with ADHD
How to ADHD: How to Get Some Done with ADHD
https://www.youtube.com/watch?v=YLkOZhROvA4&list=WL&index=4&t=13s
Pomodoro Technique
Pomodoro Technique
Hand Model of Brain- Understanding your emotional brain, aka "Flipping your Lid"
Hand Model of Brain- Understanding your emotional brain, aka "Flipping your Lid"
https://www.youtube.com/watch?v=gm9CIJ74Oxw&list=WL&index=6
3-Minute Meditation to Stay Focused
https://www.youtube.com/watch?v=4Bs0qUB3BHQ
Tips for managing ADHD.pdfPage updated
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