Practices
Practices
Practices
Winter: Monday - Thursday 3:45-5:15 unless otherwise noted.
Winter: Monday - Thursday 3:45-5:15 unless otherwise noted.
Meet in the SS hallway by Coaches Jen/Boston/Herbers.
Meet in the SS hallway by Coaches Jen/Boston/Herbers.
On Being Great Athletes
On Being Great Athletes
"To achieve your goals, don't focus on them..."
"To achieve your goals, don't focus on them..."
"...focus on the behaviors."
"...focus on the behaviors."
Some common themes and ideas to establish these behaviors, or information to guide thinking:
Build a sleep schedule
Set an alarm on your phone nightly to remind you to start shutting down for the night. This should be at least 8 hours before you need to get up in the morning. (ex. morning alarm = 6am, then you need to be sleeping by 10pm, so you need to be settling in by 9:30ish). Maintain your sleep schedule as closely as possible, even on weekends for best results.
Shut off computers, tablets, and the tv when the an hour before bed.
Eating better
Carbohydrates = usable energy. Don't cut them out of your diet as athletes!
Protein = muscle maintenance. Get enough, but no need for extra.
Please read the information to the right
